Health / Nutrition Facts DataBase / Beef Products

    Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 2%
    Usual serving weight: 569.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.630 g--
    Energy208.000 kcal--
    Energy870.000 kj--
    Protein26.050 g--
    Total lipid (fat)11.070 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg--
    Iron, Fe1.660 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K323.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn4.670 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se28.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.126 mg--
    Niacin6.933 mg--
    Pantothenic acid0.514 mg--
    Vitamin B-60.545 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-121.530 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.400 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated4.071 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.005 g--
    Saturated fatty acids 12:00.015 g--
    Saturated fatty acids 14:00.247 g--
    Saturated fatty acids 16:02.586 g--
    Saturated fatty acids 18:01.218 g--
    Fatty acids, total monounsaturated5.481 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.353 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.125 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.363 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.272 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.051 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol84.000 mg--
    Tryptophan0.171 g--
    Threonine1.041 g--
    Isoleucine1.185 g--
    Leucine2.072 g--
    Lysine2.201 g--
    Methionine0.678 g--
    Cystine0.336 g--
    Phenylalanine1.029 g--
    Tyrosine0.830 g--
    Valine1.292 g--
    Arginine1.684 g--
    Histidine0.831 g--
    Alanine1.584 g--
    Aspartic acid2.373 g--
    Glutamic acid3.911 g--
    Glycine1.586 g--
    Proline1.242 g--
    Serine1.026 g--
    Hydroxyproline0.274 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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