Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 1%
| Water | 70.080 g | - | - |
| Energy | 164.000 kcal | - | - |
| Energy | 687.000 kj | - | - |
| Protein | 20.640 g | - | - |
| Total lipid (fat) | 8.550 g | - | - |
| Ash | 1.030 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 1.490 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 189.000 mg | - | - |
| Potassium, K | 317.000 mg | - | - |
| Sodium, Na | 52.000 mg | - | - |
| Zinc, Zn | 3.580 mg | - | - |
| Copper, Cu | 0.070 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 23.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.064 mg | - | - |
| Riboflavin | 0.100 mg | - | - |
| Niacin | 6.087 mg | - | - |
| Pantothenic acid | 0.594 mg | - | - |
| Vitamin B-6 | 0.563 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.060 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.320 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 3.140 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.007 g | - | - |
| Saturated fatty acids 12:0 | 0.005 g | - | - |
| Saturated fatty acids 14:0 | 0.206 g | - | - |
| Saturated fatty acids 16:0 | 1.969 g | - | - |
| Saturated fatty acids 18:0 | 0.954 g | - | - |
| Fatty acids, total monounsaturated | 4.246 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.325 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.918 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.394 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.303 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.052 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.039 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.136 g | - | - |
| Threonine | 0.825 g | - | - |
| Isoleucine | 0.939 g | - | - |
| Leucine | 1.642 g | - | - |
| Lysine | 1.745 g | - | - |
| Methionine | 0.538 g | - | - |
| Cystine | 0.266 g | - | - |
| Phenylalanine | 0.815 g | - | - |
| Tyrosine | 0.658 g | - | - |
| Valine | 1.024 g | - | - |
| Arginine | 1.335 g | - | - |
| Histidine | 0.659 g | - | - |
| Alanine | 1.255 g | - | - |
| Aspartic acid | 1.880 g | - | - |
| Glutamic acid | 3.099 g | - | - |
| Glycine | 1.257 g | - | - |
| Proline | 0.984 g | - | - |
| Serine | 0.813 g | - | - |
| Hydroxyproline | 0.217 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
