Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 2%
Usual serving weight: 591.0
| Water | 61.820 g | - | - |
| Energy | 218.000 kcal | - | - |
| Energy | 911.000 kj | - | - |
| Protein | 25.660 g | - | - |
| Total lipid (fat) | 12.360 g | - | - |
| Ash | 1.030 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.700 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 189.000 mg | - | - |
| Potassium, K | 308.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 4.520 mg | - | - |
| Copper, Cu | 0.083 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 27.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.064 mg | - | - |
| Riboflavin | 0.113 mg | - | - |
| Niacin | 6.959 mg | - | - |
| Pantothenic acid | 0.505 mg | - | - |
| Vitamin B-6 | 0.511 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.690 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.410 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 4.546 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.006 g | - | - |
| Saturated fatty acids 12:0 | 0.017 g | - | - |
| Saturated fatty acids 14:0 | 0.276 g | - | - |
| Saturated fatty acids 16:0 | 2.888 g | - | - |
| Saturated fatty acids 18:0 | 1.360 g | - | - |
| Fatty acids, total monounsaturated | 6.121 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.394 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.723 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.406 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.304 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.057 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.045 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 94.000 mg | - | - |
| Tryptophan | 0.169 g | - | - |
| Threonine | 1.025 g | - | - |
| Isoleucine | 1.167 g | - | - |
| Leucine | 2.041 g | - | - |
| Lysine | 2.169 g | - | - |
| Methionine | 0.668 g | - | - |
| Cystine | 0.331 g | - | - |
| Phenylalanine | 1.014 g | - | - |
| Tyrosine | 0.818 g | - | - |
| Valine | 1.273 g | - | - |
| Arginine | 1.659 g | - | - |
| Histidine | 0.819 g | - | - |
| Alanine | 1.560 g | - | - |
| Aspartic acid | 2.337 g | - | - |
| Glutamic acid | 3.852 g | - | - |
| Glycine | 1.562 g | - | - |
| Proline | 1.223 g | - | - |
| Serine | 1.011 g | - | - |
| Hydroxyproline | 0.270 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
