Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 2%
| Water | 69.370 g | - | - |
| Energy | 172.000 kcal | - | - |
| Energy | 719.000 kj | - | - |
| Protein | 20.640 g | - | - |
| Total lipid (fat) | 9.510 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 1.470 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 183.000 mg | - | - |
| Potassium, K | 313.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 3.610 mg | - | - |
| Copper, Cu | 0.067 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 22.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.055 mg | - | - |
| Riboflavin | 0.087 mg | - | - |
| Niacin | 6.658 mg | - | - |
| Pantothenic acid | 0.603 mg | - | - |
| Vitamin B-6 | 0.556 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.150 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.330 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 3.493 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.007 g | - | - |
| Saturated fatty acids 12:0 | 0.005 g | - | - |
| Saturated fatty acids 14:0 | 0.230 g | - | - |
| Saturated fatty acids 16:0 | 2.190 g | - | - |
| Saturated fatty acids 18:0 | 1.061 g | - | - |
| Fatty acids, total monounsaturated | 4.724 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.362 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.359 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.438 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.337 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.043 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.136 g | - | - |
| Threonine | 0.825 g | - | - |
| Isoleucine | 0.939 g | - | - |
| Leucine | 1.642 g | - | - |
| Lysine | 1.745 g | - | - |
| Methionine | 0.538 g | - | - |
| Cystine | 0.266 g | - | - |
| Phenylalanine | 0.815 g | - | - |
| Tyrosine | 0.658 g | - | - |
| Valine | 1.024 g | - | - |
| Arginine | 1.335 g | - | - |
| Histidine | 0.659 g | - | - |
| Alanine | 1.255 g | - | - |
| Aspartic acid | 1.880 g | - | - |
| Glutamic acid | 3.099 g | - | - |
| Glycine | 1.257 g | - | - |
| Proline | 0.984 g | - | - |
| Serine | 0.813 g | - | - |
| Hydroxyproline | 0.217 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
