Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 1%
Usual serving weight: 547.0
| Water | 63.450 g | - | - |
| Energy | 198.000 kcal | - | - |
| Energy | 830.000 kj | - | - |
| Protein | 26.440 g | - | - |
| Total lipid (fat) | 9.780 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 1.620 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 212.000 mg | - | - |
| Potassium, K | 338.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 4.820 mg | - | - |
| Copper, Cu | 0.073 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 28.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.077 mg | - | - |
| Riboflavin | 0.138 mg | - | - |
| Niacin | 6.906 mg | - | - |
| Pantothenic acid | 0.522 mg | - | - |
| Vitamin B-6 | 0.579 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.370 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 3.595 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.005 g | - | - |
| Saturated fatty acids 12:0 | 0.013 g | - | - |
| Saturated fatty acids 14:0 | 0.218 g | - | - |
| Saturated fatty acids 16:0 | 2.284 g | - | - |
| Saturated fatty acids 18:0 | 1.075 g | - | - |
| Fatty acids, total monounsaturated | 4.841 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.312 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.527 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.321 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.241 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.045 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 74.000 mg | - | - |
| Tryptophan | 0.174 g | - | - |
| Threonine | 1.056 g | - | - |
| Isoleucine | 1.203 g | - | - |
| Leucine | 2.103 g | - | - |
| Lysine | 2.234 g | - | - |
| Methionine | 0.688 g | - | - |
| Cystine | 0.341 g | - | - |
| Phenylalanine | 1.044 g | - | - |
| Tyrosine | 0.842 g | - | - |
| Valine | 1.312 g | - | - |
| Arginine | 1.710 g | - | - |
| Histidine | 0.844 g | - | - |
| Alanine | 1.607 g | - | - |
| Aspartic acid | 2.408 g | - | - |
| Glutamic acid | 3.969 g | - | - |
| Glycine | 1.610 g | - | - |
| Proline | 1.260 g | - | - |
| Serine | 1.041 g | - | - |
| Hydroxyproline | 0.278 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
