Health / Nutrition Facts DataBase / Beef Products

    Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 1%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.730 g--
    Energy157.000 kcal--
    Energy657.000 kj--
    Protein20.640 g--
    Total lipid (fat)7.680 g--
    Ash1.060 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca24.000 mg--
    Iron, Fe1.510 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P194.000 mg--
    Potassium, K321.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn3.540 mg--
    Copper, Cu0.073 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se24.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.074 mg--
    Riboflavin0.112 mg--
    Niacin5.516 mg--
    Pantothenic acid0.585 mg--
    Vitamin B-60.570 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-120.980 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.310 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated2.822 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.185 g--
    Saturated fatty acids 16:01.769 g--
    Saturated fatty acids 18:00.857 g--
    Fatty acids, total monounsaturated3.816 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.293 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.521 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.354 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.272 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.047 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.035 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol58.000 mg--
    Tryptophan0.136 g--
    Threonine0.825 g--
    Isoleucine0.939 g--
    Leucine1.642 g--
    Lysine1.744 g--
    Methionine0.538 g--
    Cystine0.266 g--
    Phenylalanine0.815 g--
    Tyrosine0.658 g--
    Valine1.024 g--
    Arginine1.335 g--
    Histidine0.659 g--
    Alanine1.255 g--
    Aspartic acid1.880 g--
    Glutamic acid3.099 g--
    Glycine1.257 g--
    Proline0.984 g--
    Serine0.813 g--
    Hydroxyproline0.217 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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