Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 1%, sep fat 5%
Refuse (percent): 6%
Usual serving weight: 261.0
| Water | 72.410 g | - | - |
| Energy | 142.000 kcal | - | - |
| Energy | 592.000 kj | - | - |
| Protein | 21.260 g | - | - |
| Total lipid (fat) | 5.630 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 1.540 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 198.000 mg | - | - |
| Potassium, K | 333.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 3.850 mg | - | - |
| Copper, Cu | 0.072 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 25.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.065 mg | - | - |
| Riboflavin | 0.107 mg | - | - |
| Niacin | 6.585 mg | - | - |
| Pantothenic acid | 0.629 mg | - | - |
| Vitamin B-6 | 0.595 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.040 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 1.729 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.107 g | - | - |
| Saturated fatty acids 16:0 | 1.095 g | - | - |
| Saturated fatty acids 18:0 | 0.527 g | - | - |
| Fatty acids, total monounsaturated | 2.470 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.167 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.303 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.234 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.187 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.027 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 43.000 mg | - | - |
| Tryptophan | 0.140 g | - | - |
| Threonine | 0.849 g | - | - |
| Isoleucine | 0.967 g | - | - |
| Leucine | 1.691 g | - | - |
| Lysine | 1.797 g | - | - |
| Methionine | 0.554 g | - | - |
| Cystine | 0.274 g | - | - |
| Phenylalanine | 0.840 g | - | - |
| Tyrosine | 0.677 g | - | - |
| Valine | 1.055 g | - | - |
| Arginine | 1.375 g | - | - |
| Histidine | 0.678 g | - | - |
| Alanine | 1.292 g | - | - |
| Aspartic acid | 1.936 g | - | - |
| Glutamic acid | 3.191 g | - | - |
| Glycine | 1.294 g | - | - |
| Proline | 1.013 g | - | - |
| Serine | 0.837 g | - | - |
| Hydroxyproline | 0.223 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
