Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 2%, sep fat 4%
Refuse (percent): 6%
| Water | 63.790 g | - | - |
| Energy | 193.000 kcal | - | - |
| Energy | 807.000 kj | - | - |
| Protein | 26.340 g | - | - |
| Total lipid (fat) | 9.730 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.770 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 202.000 mg | - | - |
| Potassium, K | 324.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 4.900 mg | - | - |
| Copper, Cu | 0.082 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 29.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.135 mg | - | - |
| Niacin | 7.770 mg | - | - |
| Pantothenic acid | 0.517 mg | - | - |
| Vitamin B-6 | 0.548 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.640 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 3.527 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.202 g | - | - |
| Saturated fatty acids 16:0 | 2.247 g | - | - |
| Saturated fatty acids 18:0 | 1.068 g | - | - |
| Fatty acids, total monounsaturated | 4.907 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.292 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.615 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.312 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.242 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.173 g | - | - |
| Threonine | 1.052 g | - | - |
| Isoleucine | 1.198 g | - | - |
| Leucine | 2.095 g | - | - |
| Lysine | 2.226 g | - | - |
| Methionine | 0.686 g | - | - |
| Cystine | 0.340 g | - | - |
| Phenylalanine | 1.040 g | - | - |
| Tyrosine | 0.839 g | - | - |
| Valine | 1.307 g | - | - |
| Arginine | 1.703 g | - | - |
| Histidine | 0.840 g | - | - |
| Alanine | 1.601 g | - | - |
| Aspartic acid | 2.399 g | - | - |
| Glutamic acid | 3.954 g | - | - |
| Glycine | 1.604 g | - | - |
| Proline | 1.255 g | - | - |
| Serine | 1.037 g | - | - |
| Hydroxyproline | 0.277 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
