Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 2%, sep fat 4%
Refuse (percent): 6%
Usual serving weight: 271.0
| Water | 71.330 g | - | - |
| Energy | 154.000 kcal | - | - |
| Energy | 645.000 kj | - | - |
| Protein | 21.170 g | - | - |
| Total lipid (fat) | 7.060 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 1.540 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 193.000 mg | - | - |
| Potassium, K | 323.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 3.920 mg | - | - |
| Copper, Cu | 0.069 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 24.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.059 mg | - | - |
| Riboflavin | 0.104 mg | - | - |
| Niacin | 7.170 mg | - | - |
| Pantothenic acid | 0.630 mg | - | - |
| Vitamin B-6 | 0.581 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.150 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.310 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 2.132 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.132 g | - | - |
| Saturated fatty acids 16:0 | 1.350 g | - | - |
| Saturated fatty acids 18:0 | 0.650 g | - | - |
| Fatty acids, total monounsaturated | 3.045 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.206 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.840 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.288 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 53.000 mg | - | - |
| Tryptophan | 0.139 g | - | - |
| Threonine | 0.846 g | - | - |
| Isoleucine | 0.963 g | - | - |
| Leucine | 1.684 g | - | - |
| Lysine | 1.789 g | - | - |
| Methionine | 0.551 g | - | - |
| Cystine | 0.273 g | - | - |
| Phenylalanine | 0.836 g | - | - |
| Tyrosine | 0.675 g | - | - |
| Valine | 1.050 g | - | - |
| Arginine | 1.369 g | - | - |
| Histidine | 0.676 g | - | - |
| Alanine | 1.287 g | - | - |
| Aspartic acid | 1.929 g | - | - |
| Glutamic acid | 3.179 g | - | - |
| Glycine | 1.289 g | - | - |
| Proline | 1.009 g | - | - |
| Serine | 0.834 g | - | - |
| Hydroxyproline | 0.222 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
