Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 1%, sep fat 5%
Refuse (percent): 6%
Usual serving weight: 252.0
| Water | 73.480 g | - | - |
| Energy | 129.000 kcal | - | - |
| Energy | 540.000 kj | - | - |
| Protein | 21.340 g | - | - |
| Total lipid (fat) | 4.210 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 22.000 mg | - | - |
| Iron, Fe | 1.550 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 204.000 mg | - | - |
| Potassium, K | 344.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 3.850 mg | - | - |
| Copper, Cu | 0.074 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 29.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.072 mg | - | - |
| Riboflavin | 0.115 mg | - | - |
| Niacin | 6.201 mg | - | - |
| Pantothenic acid | 0.627 mg | - | - |
| Vitamin B-6 | 0.602 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.900 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.280 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.100 mcg | - | - |
| Fatty acids, total saturated | 1.500 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.093 g | - | - |
| Saturated fatty acids 16:0 | 0.950 g | - | - |
| Saturated fatty acids 18:0 | 0.458 g | - | - |
| Fatty acids, total monounsaturated | 2.144 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.145 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.999 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.203 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.162 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.023 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 37.000 mg | - | - |
| Tryptophan | 0.140 g | - | - |
| Threonine | 0.853 g | - | - |
| Isoleucine | 0.971 g | - | - |
| Leucine | 1.698 g | - | - |
| Lysine | 1.804 g | - | - |
| Methionine | 0.556 g | - | - |
| Cystine | 0.275 g | - | - |
| Phenylalanine | 0.843 g | - | - |
| Tyrosine | 0.680 g | - | - |
| Valine | 1.059 g | - | - |
| Arginine | 1.380 g | - | - |
| Histidine | 0.681 g | - | - |
| Alanine | 1.298 g | - | - |
| Aspartic acid | 1.944 g | - | - |
| Glutamic acid | 3.204 g | - | - |
| Glycine | 1.300 g | - | - |
| Proline | 1.018 g | - | - |
| Serine | 0.841 g | - | - |
| Hydroxyproline | 0.224 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
