Health / Nutrition Facts DataBase / Beef Products

    Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.390 g--
    Energy280.000 kcal--
    Energy1173.000 kj--
    Protein28.970 g--
    Total lipid (fat)17.370 g--
    Ash0.930 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca17.000 mg--
    Iron, Fe2.400 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P180.000 mg--
    Potassium, K237.000 mg--
    Sodium, Na49.000 mg--
    Zinc, Zn6.920 mg--
    Copper, Cu0.090 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se28.100 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.063 mg--
    Riboflavin0.158 mg--
    Niacin4.175 mg--
    Pantothenic acid0.572 mg--
    Vitamin B-60.285 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total110.300 mg--
    Betaine14.500 mg--
    Vitamin B-121.920 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.500 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated6.888 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.049 g--
    Saturated fatty acids 12:00.046 g--
    Saturated fatty acids 14:00.551 g--
    Saturated fatty acids 16:04.221 g--
    Saturated fatty acids 18:02.021 g--
    Fatty acids, total monounsaturated7.481 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.726 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.727 g--
    Monounsaturated fatty acids 20:10.028 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.642 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.432 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.189 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.021 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol71.000 mg--
    Tryptophan0.190 g--
    Threonine1.157 g--
    Isoleucine1.318 g--
    Leucine2.304 g--
    Lysine2.448 g--
    Methionine0.754 g--
    Cystine0.374 g--
    Phenylalanine1.144 g--
    Tyrosine0.923 g--
    Valine1.437 g--
    Arginine1.873 g--
    Histidine0.925 g--
    Alanine1.761 g--
    Aspartic acid2.639 g--
    Glutamic acid4.349 g--
    Glycine1.764 g--
    Proline1.381 g--
    Serine1.141 g--
    Hydroxyproline0.304 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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