Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
| Water | 58.420 g | - | - |
| Energy | 221.000 kcal | - | - |
| Energy | 924.000 kj | - | - |
| Protein | 32.210 g | - | - |
| Total lipid (fat) | 9.240 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 2.750 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 191.000 mg | - | - |
| Potassium, K | 254.000 mg | - | - |
| Sodium, Na | 52.000 mg | - | - |
| Zinc, Zn | 7.230 mg | - | - |
| Copper, Cu | 0.122 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 29.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.061 mg | - | - |
| Riboflavin | 0.206 mg | - | - |
| Niacin | 4.496 mg | - | - |
| Pantothenic acid | 0.634 mg | - | - |
| Vitamin B-6 | 0.313 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.620 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.440 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 3.638 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.023 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.287 g | - | - |
| Saturated fatty acids 16:0 | 2.221 g | - | - |
| Saturated fatty acids 18:0 | 1.087 g | - | - |
| Fatty acids, total monounsaturated | 3.975 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.377 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.582 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.016 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.341 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.234 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.092 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 46.000 mg | - | - |
| Tryptophan | 0.212 g | - | - |
| Threonine | 1.287 g | - | - |
| Isoleucine | 1.465 g | - | - |
| Leucine | 2.562 g | - | - |
| Lysine | 2.722 g | - | - |
| Methionine | 0.839 g | - | - |
| Cystine | 0.416 g | - | - |
| Phenylalanine | 1.272 g | - | - |
| Tyrosine | 1.026 g | - | - |
| Valine | 1.598 g | - | - |
| Arginine | 2.083 g | - | - |
| Histidine | 1.028 g | - | - |
| Alanine | 1.958 g | - | - |
| Aspartic acid | 2.934 g | - | - |
| Glutamic acid | 4.836 g | - | - |
| Glycine | 1.961 g | - | - |
| Proline | 1.536 g | - | - |
| Serine | 1.269 g | - | - |
| Hydroxyproline | 0.338 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
