Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 270.0
| Water | 58.900 g | - | - |
| Energy | 213.000 kcal | - | - |
| Energy | 890.000 kj | - | - |
| Protein | 32.900 g | - | - |
| Total lipid (fat) | 8.010 g | - | - |
| Ash | 1.030 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 2.760 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 264.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 7.610 mg | - | - |
| Copper, Cu | 0.114 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 30.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.067 mg | - | - |
| Riboflavin | 0.195 mg | - | - |
| Niacin | 4.667 mg | - | - |
| Pantothenic acid | 0.649 mg | - | - |
| Vitamin B-6 | 0.322 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.430 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.440 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 3.152 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.018 g | - | - |
| Saturated fatty acids 14:0 | 0.249 g | - | - |
| Saturated fatty acids 16:0 | 1.924 g | - | - |
| Saturated fatty acids 18:0 | 0.942 g | - | - |
| Fatty acids, total monounsaturated | 3.444 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.327 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.103 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.014 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.296 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.202 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.014 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 40.000 mg | - | - |
| Tryptophan | 0.216 g | - | - |
| Threonine | 1.314 g | - | - |
| Isoleucine | 1.497 g | - | - |
| Leucine | 2.617 g | - | - |
| Lysine | 2.780 g | - | - |
| Methionine | 0.857 g | - | - |
| Cystine | 0.425 g | - | - |
| Phenylalanine | 1.300 g | - | - |
| Tyrosine | 1.048 g | - | - |
| Valine | 1.632 g | - | - |
| Arginine | 2.127 g | - | - |
| Histidine | 1.050 g | - | - |
| Alanine | 2.000 g | - | - |
| Aspartic acid | 2.997 g | - | - |
| Glutamic acid | 4.939 g | - | - |
| Glycine | 2.003 g | - | - |
| Proline | 1.568 g | - | - |
| Serine | 1.296 g | - | - |
| Hydroxyproline | 0.346 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
