Health / Nutrition Facts DataBase / Beef Products

    Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 1%
    Usual serving weight: 452.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.070 g--
    Energy277.000 kcal--
    Energy1158.000 kj--
    Protein17.940 g--
    Total lipid (fat)22.180 g--
    Ash0.810 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe1.590 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P165.000 mg--
    Potassium, K276.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn4.320 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se19.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.065 mg--
    Riboflavin0.130 mg--
    Niacin4.041 mg--
    Pantothenic acid0.516 mg--
    Vitamin B-60.425 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-121.540 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated8.951 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.071 g--
    Saturated fatty acids 12:00.048 g--
    Saturated fatty acids 14:00.701 g--
    Saturated fatty acids 16:05.389 g--
    Saturated fatty acids 18:02.742 g--
    Fatty acids, total monounsaturated9.498 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.082 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.385 g--
    Monounsaturated fatty acids 20:10.032 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.844 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.543 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.265 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.036 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol81.000 mg--
    Tryptophan0.127 g--
    Threonine0.769 g--
    Isoleucine0.876 g--
    Leucine1.531 g--
    Lysine1.627 g--
    Methionine0.501 g--
    Cystine0.248 g--
    Phenylalanine0.760 g--
    Tyrosine0.613 g--
    Valine0.955 g--
    Arginine1.245 g--
    Histidine0.614 g--
    Alanine1.170 g--
    Aspartic acid1.753 g--
    Glutamic acid2.890 g--
    Glycine1.172 g--
    Proline0.918 g--
    Serine0.758 g--
    Hydroxyproline0.202 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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