Health / Nutrition Facts DataBase / Beef Products

    Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 380.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.480 g--
    Energy289.000 kcal--
    Energy1210.000 kj--
    Protein28.820 g--
    Total lipid (fat)18.420 g--
    Ash0.940 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe2.430 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P175.000 mg--
    Potassium, K232.000 mg--
    Sodium, Na48.000 mg--
    Zinc, Zn6.690 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se27.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.059 mg--
    Riboflavin0.171 mg--
    Niacin4.087 mg--
    Pantothenic acid0.568 mg--
    Vitamin B-60.282 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.120 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.510 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated7.305 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.052 g--
    Saturated fatty acids 12:00.048 g--
    Saturated fatty acids 14:00.584 g--
    Saturated fatty acids 16:04.477 g--
    Saturated fatty acids 18:02.144 g--
    Fatty acids, total monounsaturated7.934 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.770 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.134 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.681 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.458 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.201 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.022 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol76.000 mg--
    Tryptophan0.181 g--
    Threonine1.101 g--
    Isoleucine1.253 g--
    Leucine2.192 g--
    Lysine2.328 g--
    Methionine0.717 g--
    Cystine0.356 g--
    Phenylalanine1.088 g--
    Tyrosine0.878 g--
    Valine1.367 g--
    Arginine1.781 g--
    Histidine0.879 g--
    Alanine1.675 g--
    Aspartic acid2.509 g--
    Glutamic acid4.136 g--
    Glycine1.678 g--
    Proline1.313 g--
    Serine1.085 g--
    Hydroxyproline0.289 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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