Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 247.0
| Water | 59.380 g | - | - |
| Energy | 205.000 kcal | - | - |
| Energy | 856.000 kj | - | - |
| Protein | 33.590 g | - | - |
| Total lipid (fat) | 6.770 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 2.780 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 208.000 mg | - | - |
| Potassium, K | 275.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 8.010 mg | - | - |
| Copper, Cu | 0.105 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 32.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.063 mg | - | - |
| Riboflavin | 0.158 mg | - | - |
| Niacin | 4.175 mg | - | - |
| Pantothenic acid | 0.572 mg | - | - |
| Vitamin B-6 | 0.285 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.920 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.430 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 2.666 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.017 g | - | - |
| Saturated fatty acids 12:0 | 0.015 g | - | - |
| Saturated fatty acids 14:0 | 0.211 g | - | - |
| Saturated fatty acids 16:0 | 1.628 g | - | - |
| Saturated fatty acids 18:0 | 0.797 g | - | - |
| Fatty acids, total monounsaturated | 2.913 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.277 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.625 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.012 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.250 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.171 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.068 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 34.000 mg | - | - |
| Tryptophan | 0.221 g | - | - |
| Threonine | 1.342 g | - | - |
| Isoleucine | 1.528 g | - | - |
| Leucine | 2.672 g | - | - |
| Lysine | 2.839 g | - | - |
| Methionine | 0.875 g | - | - |
| Cystine | 0.433 g | - | - |
| Phenylalanine | 1.327 g | - | - |
| Tyrosine | 1.070 g | - | - |
| Valine | 1.666 g | - | - |
| Arginine | 2.172 g | - | - |
| Histidine | 1.072 g | - | - |
| Alanine | 2.042 g | - | - |
| Aspartic acid | 3.060 g | - | - |
| Glutamic acid | 5.043 g | - | - |
| Glycine | 2.045 g | - | - |
| Proline | 1.601 g | - | - |
| Serine | 1.323 g | - | - |
| Hydroxyproline | 0.353 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
