Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 470.0
| Water | 59.340 g | - | - |
| Energy | 276.000 kcal | - | - |
| Energy | 1156.000 kj | - | - |
| Protein | 17.770 g | - | - |
| Total lipid (fat) | 22.210 g | - | - |
| Ash | 0.800 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.500 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 164.000 mg | - | - |
| Potassium, K | 271.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 4.230 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 19.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.124 mg | - | - |
| Niacin | 3.984 mg | - | - |
| Pantothenic acid | 0.503 mg | - | - |
| Vitamin B-6 | 0.446 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.380 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.430 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 8.963 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.071 g | - | - |
| Saturated fatty acids 12:0 | 0.048 g | - | - |
| Saturated fatty acids 14:0 | 0.702 g | - | - |
| Saturated fatty acids 16:0 | 5.396 g | - | - |
| Saturated fatty acids 18:0 | 2.746 g | - | - |
| Fatty acids, total monounsaturated | 9.511 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.083 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.396 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.032 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.845 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.544 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.266 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.036 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 81.000 mg | - | - |
| Tryptophan | 0.117 g | - | - |
| Threonine | 0.710 g | - | - |
| Isoleucine | 0.808 g | - | - |
| Leucine | 1.413 g | - | - |
| Lysine | 1.502 g | - | - |
| Methionine | 0.463 g | - | - |
| Cystine | 0.229 g | - | - |
| Phenylalanine | 0.702 g | - | - |
| Tyrosine | 0.566 g | - | - |
| Valine | 0.881 g | - | - |
| Arginine | 1.149 g | - | - |
| Histidine | 0.567 g | - | - |
| Alanine | 1.080 g | - | - |
| Aspartic acid | 1.618 g | - | - |
| Glutamic acid | 2.667 g | - | - |
| Glycine | 1.082 g | - | - |
| Proline | 0.847 g | - | - |
| Serine | 0.700 g | - | - |
| Hydroxyproline | 0.187 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
