Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 1%
Usual serving weight: 409.0
| Water | 51.580 g | - | - |
| Energy | 298.000 kcal | - | - |
| Energy | 1247.000 kj | - | - |
| Protein | 28.660 g | - | - |
| Total lipid (fat) | 19.470 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 2.460 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 171.000 mg | - | - |
| Potassium, K | 227.000 mg | - | - |
| Sodium, Na | 46.000 mg | - | - |
| Zinc, Zn | 6.470 mg | - | - |
| Copper, Cu | 0.109 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 26.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.054 mg | - | - |
| Riboflavin | 0.183 mg | - | - |
| Niacin | 4.001 mg | - | - |
| Pantothenic acid | 0.564 mg | - | - |
| Vitamin B-6 | 0.278 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.330 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.520 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | - | - |
| Fatty acids, total saturated | 8.219 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.551 g | - | - |
| Saturated fatty acids 12:0 | 0.051 g | - | - |
| Saturated fatty acids 14:0 | 0.618 g | - | - |
| Saturated fatty acids 16:0 | 4.733 g | - | - |
| Saturated fatty acids 18:0 | 2.266 g | - | - |
| Fatty acids, total monounsaturated | 8.388 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.814 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.542 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.031 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.720 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.484 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.212 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.024 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 80.000 mg | - | - |
| Tryptophan | 0.188 g | - | - |
| Threonine | 1.145 g | - | - |
| Isoleucine | 1.304 g | - | - |
| Leucine | 2.280 g | - | - |
| Lysine | 2.422 g | - | - |
| Methionine | 0.746 g | - | - |
| Cystine | 0.370 g | - | - |
| Phenylalanine | 1.132 g | - | - |
| Tyrosine | 0.913 g | - | - |
| Valine | 1.422 g | - | - |
| Arginine | 1.853 g | - | - |
| Histidine | 0.915 g | - | - |
| Alanine | 1.742 g | - | - |
| Aspartic acid | 2.611 g | - | - |
| Glutamic acid | 4.303 g | - | - |
| Glycine | 1.745 g | - | - |
| Proline | 1.366 g | - | - |
| Serine | 1.129 g | - | - |
| Hydroxyproline | 0.301 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
