Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Separable fat
Refuse (percent): 2%
| Water | 59.180 g | - | - |
| Energy | 212.000 kcal | - | - |
| Energy | 887.000 kj | - | - |
| Protein | 32.620 g | - | - |
| Total lipid (fat) | 8.070 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 2.830 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 198.000 mg | - | - |
| Potassium, K | 256.000 mg | - | - |
| Sodium, Na | 52.000 mg | - | - |
| Zinc, Zn | 7.610 mg | - | - |
| Copper, Cu | 0.120 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 32.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.065 mg | - | - |
| Riboflavin | 0.217 mg | - | - |
| Niacin | 4.926 mg | - | - |
| Pantothenic acid | 0.641 mg | - | - |
| Vitamin B-6 | 0.323 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folate, food | 11.000 mcg | - | - |
| Vitamin B-12 | 2.530 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.430 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 3.053 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.004 g | - | - |
| Saturated fatty acids 12:0 | 0.008 g | - | - |
| Saturated fatty acids 14:0 | 0.228 g | - | - |
| Saturated fatty acids 16:0 | 1.799 g | - | - |
| Saturated fatty acids 18:0 | 1.015 g | - | - |
| Fatty acids, total monounsaturated | 3.436 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.286 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.146 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.282 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.232 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.031 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 80.000 mg | - | - |
| Tryptophan | 0.214 g | - | - |
| Threonine | 1.303 g | - | - |
| Isoleucine | 1.484 g | - | - |
| Leucine | 2.595 g | - | - |
| Lysine | 2.757 g | - | - |
| Methionine | 0.849 g | - | - |
| Cystine | 0.421 g | - | - |
| Phenylalanine | 1.288 g | - | - |
| Tyrosine | 1.039 g | - | - |
| Valine | 1.618 g | - | - |
| Arginine | 2.109 g | - | - |
| Histidine | 1.041 g | - | - |
| Alanine | 1.983 g | - | - |
| Aspartic acid | 2.971 g | - | - |
| Glutamic acid | 4.897 g | - | - |
| Glycine | 1.986 g | - | - |
| Proline | 1.555 g | - | - |
| Serine | 1.285 g | - | - |
| Hydroxyproline | 0.343 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
