Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Separable fat
Refuse (percent): 2%
Usual serving weight: 270.0
| Water | 59.550 g | - | - |
| Energy | 205.000 kcal | - | - |
| Energy | 858.000 kj | - | - |
| Protein | 33.260 g | - | - |
| Total lipid (fat) | 6.990 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 2.820 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 205.000 mg | - | - |
| Potassium, K | 267.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 8.000 mg | - | - |
| Copper, Cu | 0.115 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 34.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.067 mg | - | - |
| Riboflavin | 0.208 mg | - | - |
| Niacin | 4.840 mg | - | - |
| Pantothenic acid | 0.654 mg | - | - |
| Vitamin B-6 | 0.318 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.420 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.430 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 2.647 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.003 g | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.197 g | - | - |
| Saturated fatty acids 16:0 | 1.560 g | - | - |
| Saturated fatty acids 18:0 | 0.880 g | - | - |
| Fatty acids, total monounsaturated | 2.978 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.248 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.728 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.244 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.201 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.027 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 69.000 mg | - | - |
| Tryptophan | 0.219 g | - | - |
| Threonine | 1.329 g | - | - |
| Isoleucine | 1.513 g | - | - |
| Leucine | 2.646 g | - | - |
| Lysine | 2.811 g | - | - |
| Methionine | 0.866 g | - | - |
| Cystine | 0.429 g | - | - |
| Phenylalanine | 1.314 g | - | - |
| Tyrosine | 1.060 g | - | - |
| Valine | 1.650 g | - | - |
| Arginine | 2.151 g | - | - |
| Histidine | 1.061 g | - | - |
| Alanine | 2.022 g | - | - |
| Aspartic acid | 3.029 g | - | - |
| Glutamic acid | 4.993 g | - | - |
| Glycine | 2.025 g | - | - |
| Proline | 1.586 g | - | - |
| Serine | 1.310 g | - | - |
| Hydroxyproline | 0.349 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
