Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Separable fat
Refuse (percent): 1%
| Water | 59.920 g | - | - |
| Energy | 198.000 kcal | - | - |
| Energy | 829.000 kj | - | - |
| Protein | 33.900 g | - | - |
| Total lipid (fat) | 5.920 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 2.870 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 214.000 mg | - | - |
| Potassium, K | 279.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 8.380 mg | - | - |
| Copper, Cu | 0.112 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 39.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.072 mg | - | - |
| Riboflavin | 0.208 mg | - | - |
| Niacin | 4.906 mg | - | - |
| Pantothenic acid | 0.668 mg | - | - |
| Vitamin B-6 | 0.314 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folate, food | 11.000 mcg | - | - |
| Vitamin B-12 | 2.280 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.430 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 2.241 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.003 g | - | - |
| Saturated fatty acids 12:0 | 0.006 g | - | - |
| Saturated fatty acids 14:0 | 0.167 g | - | - |
| Saturated fatty acids 16:0 | 1.320 g | - | - |
| Saturated fatty acids 18:0 | 0.745 g | - | - |
| Fatty acids, total monounsaturated | 2.521 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.210 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.309 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.207 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.014 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.023 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.223 g | - | - |
| Threonine | 1.354 g | - | - |
| Isoleucine | 1.542 g | - | - |
| Leucine | 2.697 g | - | - |
| Lysine | 2.865 g | - | - |
| Methionine | 0.883 g | - | - |
| Cystine | 0.437 g | - | - |
| Phenylalanine | 1.339 g | - | - |
| Tyrosine | 1.080 g | - | - |
| Valine | 1.682 g | - | - |
| Arginine | 2.192 g | - | - |
| Histidine | 1.082 g | - | - |
| Alanine | 2.061 g | - | - |
| Aspartic acid | 3.088 g | - | - |
| Glutamic acid | 5.089 g | - | - |
| Glycine | 2.064 g | - | - |
| Proline | 1.616 g | - | - |
| Serine | 1.335 g | - | - |
| Hydroxyproline | 0.356 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
