Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 1%, sep fat 27%
Refuse (percent): 28%
Usual serving weight: 28.3
Water | 73.760 g | - | - |
Energy | 127.000 kcal | - | - |
Energy | 530.000 kj | - | - |
Protein | 21.570 g | - | - |
Total lipid (fat) | 3.840 g | - | - |
Ash | 1.010 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 16.000 mg | - | - |
Iron, Fe | 1.920 mg | - | - |
Magnesium, Mg | 23.000 mg | - | - |
Phosphorus, P | 202.000 mg | - | - |
Potassium, K | 336.000 mg | - | - |
Sodium, Na | 74.000 mg | - | - |
Zinc, Zn | 5.520 mg | - | - |
Copper, Cu | 0.093 mg | - | - |
Manganese, Mn | 0.014 mg | - | - |
Selenium, Se | 25.100 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.079 mg | - | - |
Riboflavin | 0.156 mg | - | - |
Niacin | 4.947 mg | - | - |
Pantothenic acid | 0.638 mg | - | - |
Vitamin B-6 | 0.519 mg | - | - |
Folate, total | 13.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 13.000 mcg | - | - |
Folate, DFE | 13.000 mcg_DFE | - | - |
Vitamin B-12 | 1.840 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 1.100 mcg | - | - |
Fatty acids, total saturated | 1.425 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.003 g | - | - |
Saturated fatty acids 14:0 | 0.101 g | - | - |
Saturated fatty acids 16:0 | 0.853 g | - | - |
Saturated fatty acids 18:0 | 0.469 g | - | - |
Fatty acids, total monounsaturated | 1.611 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.140 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.468 g | - | - |
Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.166 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.133 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 41.000 mg | - | - |
Tryptophan | 0.142 g | - | - |
Threonine | 0.862 g | - | - |
Isoleucine | 0.981 g | - | - |
Leucine | 1.716 g | - | - |
Lysine | 1.823 g | - | - |
Methionine | 0.562 g | - | - |
Cystine | 0.278 g | - | - |
Phenylalanine | 0.852 g | - | - |
Tyrosine | 0.687 g | - | - |
Valine | 1.070 g | - | - |
Arginine | 1.395 g | - | - |
Histidine | 0.688 g | - | - |
Alanine | 1.311 g | - | - |
Aspartic acid | 1.965 g | - | - |
Glutamic acid | 3.238 g | - | - |
Glycine | 1.313 g | - | - |
Proline | 1.028 g | - | - |
Serine | 0.850 g | - | - |
Hydroxyproline | 0.227 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |