Health / Nutrition Facts DataBase / Beef Products

    Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue 1%, sep fat 27%
    Refuse (percent): 28%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.760 g--
    Energy127.000 kcal--
    Energy530.000 kj--
    Protein21.570 g--
    Total lipid (fat)3.840 g--
    Ash1.010 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe1.920 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P202.000 mg--
    Potassium, K336.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn5.520 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se25.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.079 mg--
    Riboflavin0.156 mg--
    Niacin4.947 mg--
    Pantothenic acid0.638 mg--
    Vitamin B-60.519 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-121.840 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated1.425 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.101 g--
    Saturated fatty acids 16:00.853 g--
    Saturated fatty acids 18:00.469 g--
    Fatty acids, total monounsaturated1.611 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.140 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.468 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.166 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.133 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol41.000 mg--
    Tryptophan0.142 g--
    Threonine0.862 g--
    Isoleucine0.981 g--
    Leucine1.716 g--
    Lysine1.823 g--
    Methionine0.562 g--
    Cystine0.278 g--
    Phenylalanine0.852 g--
    Tyrosine0.687 g--
    Valine1.070 g--
    Arginine1.395 g--
    Histidine0.688 g--
    Alanine1.311 g--
    Aspartic acid1.965 g--
    Glutamic acid3.238 g--
    Glycine1.313 g--
    Proline1.028 g--
    Serine0.850 g--
    Hydroxyproline0.227 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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