Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Separable fat
Refuse (percent): 20%
Usual serving weight: 28.3
Water | 59.820 g | - | - |
Energy | 203.000 kcal | - | - |
Energy | 848.000 kj | - | - |
Protein | 33.130 g | - | - |
Total lipid (fat) | 6.790 g | - | - |
Ash | 1.070 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 14.000 mg | - | - |
Iron, Fe | 2.880 mg | - | - |
Magnesium, Mg | 22.000 mg | - | - |
Phosphorus, P | 202.000 mg | - | - |
Potassium, K | 261.000 mg | - | - |
Sodium, Na | 53.000 mg | - | - |
Zinc, Zn | 7.760 mg | - | - |
Copper, Cu | 0.122 mg | - | - |
Manganese, Mn | 0.012 mg | - | - |
Selenium, Se | 32.900 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.066 mg | - | - |
Riboflavin | 0.221 mg | - | - |
Niacin | 5.003 mg | - | - |
Pantothenic acid | 0.651 mg | - | - |
Vitamin B-6 | 0.328 mg | - | - |
Folate, total | 11.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 11.000 mcg | - | - |
Folate, DFE | 11.000 mcg_DFE | - | - |
Vitamin B-12 | 2.570 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 1.800 mcg | - | - |
Fatty acids, total saturated | 2.572 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.003 g | - | - |
Saturated fatty acids 12:0 | 0.006 g | - | - |
Saturated fatty acids 14:0 | 0.194 g | - | - |
Saturated fatty acids 16:0 | 1.516 g | - | - |
Saturated fatty acids 18:0 | 0.853 g | - | - |
Fatty acids, total monounsaturated | 2.889 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.241 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.645 g | - | - |
Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.235 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.194 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.025 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 66.000 mg | - | - |
Tryptophan | 0.218 g | - | - |
Threonine | 1.323 g | - | - |
Isoleucine | 1.507 g | - | - |
Leucine | 2.635 g | - | - |
Lysine | 2.800 g | - | - |
Methionine | 0.863 g | - | - |
Cystine | 0.428 g | - | - |
Phenylalanine | 1.309 g | - | - |
Tyrosine | 1.056 g | - | - |
Valine | 1.644 g | - | - |
Arginine | 2.142 g | - | - |
Histidine | 1.057 g | - | - |
Alanine | 2.014 g | - | - |
Aspartic acid | 3.018 g | - | - |
Glutamic acid | 4.974 g | - | - |
Glycine | 2.017 g | - | - |
Proline | 1.579 g | - | - |
Serine | 1.305 g | - | - |
Hydroxyproline | 0.348 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |