Health / Nutrition Facts DataBase / Beef Products

    Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Separable fat
    Refuse (percent): 20%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.820 g--
    Energy203.000 kcal--
    Energy848.000 kj--
    Protein33.130 g--
    Total lipid (fat)6.790 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca14.000 mg--
    Iron, Fe2.880 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P202.000 mg--
    Potassium, K261.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn7.760 mg--
    Copper, Cu0.122 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se32.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.066 mg--
    Riboflavin0.221 mg--
    Niacin5.003 mg--
    Pantothenic acid0.651 mg--
    Vitamin B-60.328 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-122.570 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.500 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated2.572 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.194 g--
    Saturated fatty acids 16:01.516 g--
    Saturated fatty acids 18:00.853 g--
    Fatty acids, total monounsaturated2.889 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.241 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.645 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.235 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.194 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.025 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol66.000 mg--
    Tryptophan0.218 g--
    Threonine1.323 g--
    Isoleucine1.507 g--
    Leucine2.635 g--
    Lysine2.800 g--
    Methionine0.863 g--
    Cystine0.428 g--
    Phenylalanine1.309 g--
    Tyrosine1.056 g--
    Valine1.644 g--
    Arginine2.142 g--
    Histidine1.057 g--
    Alanine2.014 g--
    Aspartic acid3.018 g--
    Glutamic acid4.974 g--
    Glycine2.017 g--
    Proline1.579 g--
    Serine1.305 g--
    Hydroxyproline0.348 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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