Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Separable fat
Refuse (percent): 28%
Usual serving weight: 28.3
| Water | 74.260 g | - | - |
| Energy | 124.000 kcal | - | - |
| Energy | 519.000 kj | - | - |
| Protein | 21.450 g | - | - |
| Total lipid (fat) | 3.610 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.830 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 333.000 mg | - | - |
| Sodium, Na | 76.000 mg | - | - |
| Zinc, Zn | 5.570 mg | - | - |
| Copper, Cu | 0.092 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 27.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.082 mg | - | - |
| Riboflavin | 0.140 mg | - | - |
| Niacin | 4.731 mg | - | - |
| Pantothenic acid | 0.630 mg | - | - |
| Vitamin B-6 | 0.536 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.710 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.100 mcg | - | - |
| Fatty acids, total saturated | 1.340 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.095 g | - | - |
| Saturated fatty acids 16:0 | 0.802 g | - | - |
| Saturated fatty acids 18:0 | 0.441 g | - | - |
| Fatty acids, total monounsaturated | 1.514 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.132 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.380 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.156 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.125 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.018 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 38.000 mg | - | - |
| Tryptophan | 0.141 g | - | - |
| Threonine | 0.857 g | - | - |
| Isoleucine | 0.976 g | - | - |
| Leucine | 1.706 g | - | - |
| Lysine | 1.813 g | - | - |
| Methionine | 0.559 g | - | - |
| Cystine | 0.277 g | - | - |
| Phenylalanine | 0.847 g | - | - |
| Tyrosine | 0.684 g | - | - |
| Valine | 1.064 g | - | - |
| Arginine | 1.387 g | - | - |
| Histidine | 0.685 g | - | - |
| Alanine | 1.304 g | - | - |
| Aspartic acid | 1.954 g | - | - |
| Glutamic acid | 3.220 g | - | - |
| Glycine | 1.306 g | - | - |
| Proline | 1.023 g | - | - |
| Serine | 0.845 g | - | - |
| Hydroxyproline | 0.225 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
