Health / Nutrition Facts DataBase / Beef Products

    Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Separable fat
    Refuse (percent): 19%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.390 g--
    Energy189.000 kcal--
    Energy789.000 kj--
    Protein33.180 g--
    Total lipid (fat)5.210 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca17.000 mg--
    Iron, Fe2.810 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K273.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn8.190 mg--
    Copper, Cu0.109 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se38.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.204 mg--
    Niacin4.801 mg--
    Pantothenic acid0.654 mg--
    Vitamin B-60.308 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-122.240 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.410 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated1.973 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.148 g--
    Saturated fatty acids 16:01.163 g--
    Saturated fatty acids 18:00.654 g--
    Fatty acids, total monounsaturated2.216 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.185 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.029 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.180 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.148 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.019 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol50.000 mg--
    Tryptophan0.218 g--
    Threonine1.325 g--
    Isoleucine1.509 g--
    Leucine2.639 g--
    Lysine2.804 g--
    Methionine0.864 g--
    Cystine0.428 g--
    Phenylalanine1.310 g--
    Tyrosine1.057 g--
    Valine1.646 g--
    Arginine2.145 g--
    Histidine1.059 g--
    Alanine2.017 g--
    Aspartic acid3.022 g--
    Glutamic acid4.981 g--
    Glycine2.020 g--
    Proline1.582 g--
    Serine1.307 g--
    Hydroxyproline0.349 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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