Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 328.0
| Water | 43.410 g | - | - |
| Energy | 404.000 kcal | - | - |
| Energy | 1690.000 kj | - | - |
| Protein | 22.130 g | - | - |
| Total lipid (fat) | 34.270 g | - | - |
| Ash | 0.800 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 2.200 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 175.000 mg | - | - |
| Potassium, K | 221.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 5.350 mg | - | - |
| Copper, Cu | 0.091 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 21.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 2.880 mg | - | - |
| Pantothenic acid | 0.280 mg | - | - |
| Vitamin B-6 | 0.230 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.250 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 13.580 g | - | - |
| Saturated fatty acids 10:0 | 0.100 g | - | - |
| Saturated fatty acids 12:0 | 0.090 g | - | - |
| Saturated fatty acids 14:0 | 1.140 g | - | - |
| Saturated fatty acids 16:0 | 8.440 g | - | - |
| Saturated fatty acids 18:0 | 3.810 g | - | - |
| Fatty acids, total monounsaturated | 15.210 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.550 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 13.590 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.070 g | - | - |
| Fatty acids, total polyunsaturated | 1.170 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.770 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.370 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.248 g | - | - |
| Threonine | 0.967 g | - | - |
| Isoleucine | 0.995 g | - | - |
| Leucine | 1.749 g | - | - |
| Lysine | 1.842 g | - | - |
| Methionine | 0.567 g | - | - |
| Cystine | 0.248 g | - | - |
| Phenylalanine | 0.864 g | - | - |
| Tyrosine | 0.744 g | - | - |
| Valine | 1.077 g | - | - |
| Arginine | 1.399 g | - | - |
| Histidine | 0.758 g | - | - |
| Alanine | 1.335 g | - | - |
| Aspartic acid | 2.022 g | - | - |
| Glutamic acid | 3.325 g | - | - |
| Glycine | 1.208 g | - | - |
| Proline | 0.977 g | - | - |
| Serine | 0.846 g | - | - |
