Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 314.0
| Water | 46.050 g | - | - |
| Energy | 358.000 kcal | - | - |
| Energy | 1498.000 kj | - | - |
| Protein | 23.530 g | - | - |
| Total lipid (fat) | 28.500 g | - | - |
| Ash | 0.840 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.340 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 187.000 mg | - | - |
| Potassium, K | 233.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 5.830 mg | - | - |
| Copper, Cu | 0.097 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 21.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 3.040 mg | - | - |
| Pantothenic acid | 0.290 mg | - | - |
| Vitamin B-6 | 0.240 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.330 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 11.240 g | - | - |
| Saturated fatty acids 10:0 | 0.080 g | - | - |
| Saturated fatty acids 12:0 | 0.070 g | - | - |
| Saturated fatty acids 14:0 | 0.950 g | - | - |
| Saturated fatty acids 16:0 | 6.980 g | - | - |
| Saturated fatty acids 18:0 | 3.160 g | - | - |
| Fatty acids, total monounsaturated | 12.700 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.290 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 11.350 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Fatty acids, total polyunsaturated | 0.960 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.640 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.290 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.263 g | - | - |
| Threonine | 1.028 g | - | - |
| Isoleucine | 1.058 g | - | - |
| Leucine | 1.859 g | - | - |
| Lysine | 1.957 g | - | - |
| Methionine | 0.602 g | - | - |
| Cystine | 0.263 g | - | - |
| Phenylalanine | 0.918 g | - | - |
| Tyrosine | 0.790 g | - | - |
| Valine | 1.144 g | - | - |
| Arginine | 1.487 g | - | - |
| Histidine | 0.806 g | - | - |
| Alanine | 1.419 g | - | - |
| Aspartic acid | 2.149 g | - | - |
| Glutamic acid | 3.535 g | - | - |
| Glycine | 1.284 g | - | - |
| Proline | 1.039 g | - | - |
| Serine | 0.900 g | - | - |
