Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 28.3
| Water | 59.960 g | - | - |
| Energy | 265.000 kcal | - | - |
| Energy | 1109.000 kj | - | - |
| Protein | 17.650 g | - | - |
| Total lipid (fat) | 20.980 g | - | - |
| Ash | 0.820 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 1.690 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 166.000 mg | - | - |
| Potassium, K | 264.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 4.240 mg | - | - |
| Copper, Cu | 0.071 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 15.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.150 mg | - | - |
| Niacin | 3.120 mg | - | - |
| Pantothenic acid | 0.300 mg | - | - |
| Vitamin B-6 | 0.360 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.240 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 8.420 g | - | - |
| Saturated fatty acids 10:0 | 0.070 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.700 g | - | - |
| Saturated fatty acids 16:0 | 5.150 g | - | - |
| Saturated fatty acids 18:0 | 2.450 g | - | - |
| Fatty acids, total monounsaturated | 9.530 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.120 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.380 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.690 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.440 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 71.000 mg | - | - |
| Tryptophan | 0.198 g | - | - |
| Threonine | 0.771 g | - | - |
| Isoleucine | 0.794 g | - | - |
| Leucine | 1.395 g | - | - |
| Lysine | 1.469 g | - | - |
| Methionine | 0.452 g | - | - |
| Cystine | 0.198 g | - | - |
| Phenylalanine | 0.689 g | - | - |
| Tyrosine | 0.593 g | - | - |
| Valine | 0.859 g | - | - |
| Arginine | 1.116 g | - | - |
| Histidine | 0.604 g | - | - |
| Alanine | 1.065 g | - | - |
| Aspartic acid | 1.613 g | - | - |
| Glutamic acid | 2.652 g | - | - |
| Glycine | 0.963 g | - | - |
| Proline | 0.780 g | - | - |
| Serine | 0.675 g | - | - |
