Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 332.0
| Water | 48.300 g | - | - |
| Energy | 349.000 kcal | - | - |
| Energy | 1460.000 kj | - | - |
| Protein | 24.400 g | - | - |
| Total lipid (fat) | 27.170 g | - | - |
| Ash | 0.870 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.430 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 194.000 mg | - | - |
| Potassium, K | 241.000 mg | - | - |
| Sodium, Na | 69.000 mg | - | - |
| Zinc, Zn | 6.130 mg | - | - |
| Copper, Cu | 0.100 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 21.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.200 mg | - | - |
| Niacin | 3.140 mg | - | - |
| Pantothenic acid | 0.300 mg | - | - |
| Vitamin B-6 | 0.250 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.380 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 10.640 g | - | - |
| Saturated fatty acids 10:0 | 0.060 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.900 g | - | - |
| Saturated fatty acids 16:0 | 6.600 g | - | - |
| Saturated fatty acids 18:0 | 3.010 g | - | - |
| Fatty acids, total monounsaturated | 12.210 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.240 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.920 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Fatty acids, total polyunsaturated | 0.880 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.610 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.240 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.273 g | - | - |
| Threonine | 1.066 g | - | - |
| Isoleucine | 1.097 g | - | - |
| Leucine | 1.928 g | - | - |
| Lysine | 2.030 g | - | - |
| Methionine | 0.625 g | - | - |
| Cystine | 0.273 g | - | - |
| Phenylalanine | 0.952 g | - | - |
| Tyrosine | 0.820 g | - | - |
| Valine | 1.187 g | - | - |
| Arginine | 1.542 g | - | - |
| Histidine | 0.835 g | - | - |
| Alanine | 1.472 g | - | - |
| Aspartic acid | 2.229 g | - | - |
| Glutamic acid | 3.665 g | - | - |
| Glycine | 1.331 g | - | - |
| Proline | 1.077 g | - | - |
| Serine | 0.933 g | - | - |
