Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 28.3
| Water | 69.900 g | - | - |
| Energy | 162.000 kcal | - | - |
| Energy | 678.000 kj | - | - |
| Protein | 20.010 g | - | - |
| Total lipid (fat) | 8.500 g | - | - |
| Ash | 0.960 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 1.930 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 191.000 mg | - | - |
| Potassium, K | 313.000 mg | - | - |
| Sodium, Na | 83.000 mg | - | - |
| Zinc, Zn | 5.050 mg | - | - |
| Copper, Cu | 0.081 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 15.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 3.540 mg | - | - |
| Pantothenic acid | 0.340 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.430 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.170 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.280 g | - | - |
| Saturated fatty acids 16:0 | 2.010 g | - | - |
| Saturated fatty acids 18:0 | 0.860 g | - | - |
| Fatty acids, total monounsaturated | 4.180 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.430 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.740 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.230 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.224 g | - | - |
| Threonine | 0.874 g | - | - |
| Isoleucine | 0.900 g | - | - |
| Leucine | 1.582 g | - | - |
| Lysine | 1.665 g | - | - |
| Methionine | 0.512 g | - | - |
| Cystine | 0.224 g | - | - |
| Phenylalanine | 0.781 g | - | - |
| Tyrosine | 0.672 g | - | - |
| Valine | 0.973 g | - | - |
| Arginine | 1.265 g | - | - |
| Histidine | 0.685 g | - | - |
| Alanine | 1.207 g | - | - |
| Aspartic acid | 1.828 g | - | - |
| Glutamic acid | 3.007 g | - | - |
| Glycine | 1.092 g | - | - |
| Proline | 0.884 g | - | - |
| Serine | 0.765 g | - | - |
