Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue, 1%, separable fat, 34%
Refuse (percent): 35%
Usual serving weight: 215.0
| Water | 56.200 g | - | - |
| Energy | 261.000 kcal | - | - |
| Energy | 1092.000 kj | - | - |
| Protein | 28.050 g | - | - |
| Total lipid (fat) | 15.700 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.790 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 226.000 mg | - | - |
| Potassium, K | 273.000 mg | - | - |
| Sodium, Na | 77.000 mg | - | - |
| Zinc, Zn | 7.390 mg | - | - |
| Copper, Cu | 0.115 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 23.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.230 mg | - | - |
| Niacin | 3.570 mg | - | - |
| Pantothenic acid | 0.340 mg | - | - |
| Vitamin B-6 | 0.280 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.580 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 5.890 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.510 g | - | - |
| Saturated fatty acids 16:0 | 3.630 g | - | - |
| Saturated fatty acids 18:0 | 1.720 g | - | - |
| Fatty acids, total monounsaturated | 7.350 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.730 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.600 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.410 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.340 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 91.000 mg | - | - |
| Tryptophan | 0.314 g | - | - |
| Threonine | 1.225 g | - | - |
| Isoleucine | 1.261 g | - | - |
| Leucine | 2.217 g | - | - |
| Lysine | 2.334 g | - | - |
| Methionine | 0.718 g | - | - |
| Cystine | 0.314 g | - | - |
| Phenylalanine | 1.095 g | - | - |
| Tyrosine | 0.942 g | - | - |
| Valine | 1.364 g | - | - |
| Arginine | 1.773 g | - | - |
| Histidine | 0.960 g | - | - |
| Alanine | 1.692 g | - | - |
| Aspartic acid | 2.563 g | - | - |
| Glutamic acid | 4.214 g | - | - |
| Glycine | 1.530 g | - | - |
| Proline | 1.239 g | - | - |
| Serine | 1.073 g | - | - |
