Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 55.180 g | - | - |
| Energy | 312.000 kcal | - | - |
| Energy | 1305.000 kj | - | - |
| Protein | 16.940 g | - | - |
| Total lipid (fat) | 26.540 g | - | - |
| Ash | 0.800 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 1.570 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 161.000 mg | - | - |
| Potassium, K | 250.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 3.310 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 15.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.140 mg | - | - |
| Niacin | 3.180 mg | - | - |
| Pantothenic acid | 0.280 mg | - | - |
| Vitamin B-6 | 0.350 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.130 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 10.690 g | - | - |
| Saturated fatty acids 10:0 | 0.100 g | - | - |
| Saturated fatty acids 12:0 | 0.070 g | - | - |
| Saturated fatty acids 14:0 | 0.870 g | - | - |
| Saturated fatty acids 16:0 | 6.490 g | - | - |
| Saturated fatty acids 18:0 | 3.170 g | - | - |
| Fatty acids, total monounsaturated | 11.750 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.420 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.300 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Fatty acids, total polyunsaturated | 0.930 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.580 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.330 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.190 g | - | - |
| Threonine | 0.740 g | - | - |
| Isoleucine | 0.762 g | - | - |
| Leucine | 1.339 g | - | - |
| Lysine | 1.410 g | - | - |
| Methionine | 0.434 g | - | - |
| Cystine | 0.190 g | - | - |
| Phenylalanine | 0.662 g | - | - |
| Tyrosine | 0.569 g | - | - |
| Valine | 0.824 g | - | - |
| Arginine | 1.071 g | - | - |
| Histidine | 0.580 g | - | - |
| Alanine | 1.022 g | - | - |
| Aspartic acid | 1.548 g | - | - |
| Glutamic acid | 2.546 g | - | - |
| Glycine | 0.924 g | - | - |
| Proline | 0.748 g | - | - |
| Serine | 0.648 g | - | - |
