Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: connective tissue
Refuse (percent): 0%
Usual serving weight: 330.0
| Water | 44.820 g | - | - |
| Energy | 385.000 kcal | - | - |
| Energy | 1611.000 kj | - | - |
| Protein | 23.500 g | - | - |
| Total lipid (fat) | 31.560 g | - | - |
| Ash | 0.850 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.240 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 187.000 mg | - | - |
| Potassium, K | 231.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 5.100 mg | - | - |
| Copper, Cu | 0.095 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 22.300 mcg | - | - |
| Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 3.000 mg | - | - |
| Pantothenic acid | 0.290 mg | - | - |
| Vitamin B-6 | 0.240 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 89.500 mg | - | - |
| Betaine | 11.800 mg | - | - |
| Vitamin B-12 | 2.280 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.100 mcg | - | - |
| Fatty acids, total saturated | 12.380 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.090 g | - | - |
| Saturated fatty acids 12:0 | 0.080 g | - | - |
| Saturated fatty acids 14:0 | 1.030 g | - | - |
| Saturated fatty acids 16:0 | 7.700 g | - | - |
| Saturated fatty acids 18:0 | 3.470 g | - | - |
| Fatty acids, total monounsaturated | 13.900 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.420 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 12.420 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.130 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.740 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.360 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 94.000 mg | - | - |
| Tryptophan | 0.154 g | - | - |
| Threonine | 0.939 g | - | - |
| Isoleucine | 1.069 g | - | - |
| Leucine | 1.869 g | - | - |
| Lysine | 1.986 g | - | - |
| Methionine | 0.612 g | - | - |
| Cystine | 0.303 g | - | - |
| Phenylalanine | 0.928 g | - | - |
| Tyrosine | 0.749 g | - | - |
| Valine | 1.166 g | - | - |
| Arginine | 1.520 g | - | - |
| Histidine | 0.750 g | - | - |
| Alanine | 1.429 g | - | - |
| Aspartic acid | 2.141 g | - | - |
| Glutamic acid | 3.528 g | - | - |
| Glycine | 1.431 g | - | - |
| Proline | 1.120 g | - | - |
| Serine | 0.926 g | - | - |
| Hydroxyproline | 0.247 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
