Health / Nutrition Facts DataBase / Beef Products

    Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 1%
    Usual serving weight: 314.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.540 g--
    Energy291.000 kcal--
    Energy1218.000 kj--
    Protein26.790 g--
    Total lipid (fat)19.520 g--
    Ash0.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe2.530 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P216.000 mg--
    Potassium, K259.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn5.960 mg--
    Copper, Cu0.108 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se23.300 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.200 mg--
    Niacin3.370 mg--
    Pantothenic acid0.320 mg--
    Vitamin B-60.270 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total102.000 mg--
    Betaine13.400 mg--
    Vitamin B-122.450 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated7.530 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.630 g--
    Saturated fatty acids 16:04.680 g--
    Saturated fatty acids 18:02.130 g--
    Fatty acids, total monounsaturated8.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.880 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.770 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.670 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.460 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.180 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol93.000 mg--
    Tryptophan0.176 g--
    Threonine1.070 g--
    Isoleucine1.219 g--
    Leucine2.131 g--
    Lysine2.264 g--
    Methionine0.698 g--
    Cystine0.346 g--
    Phenylalanine1.058 g--
    Tyrosine0.854 g--
    Valine1.329 g--
    Arginine1.732 g--
    Histidine0.855 g--
    Alanine1.629 g--
    Aspartic acid2.440 g--
    Glutamic acid4.022 g--
    Glycine1.631 g--
    Proline1.277 g--
    Serine1.055 g--
    Hydroxyproline0.281 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact