Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 28.3
| Water | 61.080 g | - | - |
| Energy | 251.000 kcal | - | - |
| Energy | 1050.000 kj | - | - |
| Protein | 18.420 g | - | - |
| Total lipid (fat) | 19.060 g | - | - |
| Ash | 0.880 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 1.700 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 177.000 mg | - | - |
| Potassium, K | 282.000 mg | - | - |
| Sodium, Na | 69.000 mg | - | - |
| Zinc, Zn | 3.710 mg | - | - |
| Copper, Cu | 0.071 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 16.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.150 mg | - | - |
| Niacin | 3.480 mg | - | - |
| Pantothenic acid | 0.310 mg | - | - |
| Vitamin B-6 | 0.380 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.250 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 7.530 g | - | - |
| Saturated fatty acids 10:0 | 0.060 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.620 g | - | - |
| Saturated fatty acids 16:0 | 4.590 g | - | - |
| Saturated fatty acids 18:0 | 2.220 g | - | - |
| Fatty acids, total monounsaturated | 8.520 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.000 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.490 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.660 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.420 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.210 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 68.000 mg | - | - |
| Tryptophan | 0.206 g | - | - |
| Threonine | 0.804 g | - | - |
| Isoleucine | 0.828 g | - | - |
| Leucine | 1.456 g | - | - |
| Lysine | 1.532 g | - | - |
| Methionine | 0.471 g | - | - |
| Cystine | 0.206 g | - | - |
| Phenylalanine | 0.719 g | - | - |
| Tyrosine | 0.619 g | - | - |
| Valine | 0.896 g | - | - |
| Arginine | 1.164 g | - | - |
| Histidine | 0.631 g | - | - |
| Alanine | 1.111 g | - | - |
| Aspartic acid | 1.682 g | - | - |
| Glutamic acid | 2.767 g | - | - |
| Glycine | 1.005 g | - | - |
| Proline | 0.813 g | - | - |
| Serine | 0.704 g | - | - |
