Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 329.0
Water | 49.580 g | - | - |
Energy | 331.000 kcal | - | - |
Energy | 1385.000 kj | - | - |
Protein | 25.850 g | - | - |
Total lipid (fat) | 24.500 g | - | - |
Ash | 0.920 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 7.000 mg | - | - |
Iron, Fe | 2.460 mg | - | - |
Magnesium, Mg | 20.000 mg | - | - |
Phosphorus, P | 207.000 mg | - | - |
Potassium, K | 251.000 mg | - | - |
Sodium, Na | 64.000 mg | - | - |
Zinc, Zn | 5.770 mg | - | - |
Copper, Cu | 0.104 mg | - | - |
Manganese, Mn | 0.015 mg | - | - |
Selenium, Se | 22.800 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.060 mg | - | - |
Riboflavin | 0.200 mg | - | - |
Niacin | 3.270 mg | - | - |
Pantothenic acid | 0.310 mg | - | - |
Vitamin B-6 | 0.260 mg | - | - |
Folate, total | 7.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 7.000 mcg | - | - |
Folate, DFE | 7.000 mcg_DFE | - | - |
Choline, total | 98.500 mg | - | - |
Vitamin B-12 | 2.400 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 1.900 mcg | - | - |
Fatty acids, total saturated | 9.440 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.060 g | - | - |
Saturated fatty acids 12:0 | 0.060 g | - | - |
Saturated fatty acids 14:0 | 0.780 g | - | - |
Saturated fatty acids 16:0 | 5.870 g | - | - |
Saturated fatty acids 18:0 | 2.680 g | - | - |
Fatty acids, total monounsaturated | 10.890 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 1.100 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 9.740 g | - | - |
Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.850 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.580 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.230 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 93.000 mg | - | - |
Tryptophan | 0.290 g | - | - |
Threonine | 1.129 g | - | - |
Isoleucine | 1.162 g | - | - |
Leucine | 2.043 g | - | - |
Lysine | 2.151 g | - | - |
Methionine | 0.662 g | - | - |
Cystine | 0.290 g | - | - |
Phenylalanine | 1.009 g | - | - |
Tyrosine | 0.869 g | - | - |
Valine | 1.258 g | - | - |
Arginine | 1.634 g | - | - |
Histidine | 0.885 g | - | - |
Alanine | 1.559 g | - | - |
Aspartic acid | 2.362 g | - | - |
Glutamic acid | 3.884 g | - | - |
Glycine | 1.411 g | - | - |
Proline | 1.142 g | - | - |
Serine | 0.989 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |