Health / Nutrition Facts DataBase / Beef Products

    Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 1%
    Usual serving weight: 329.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.580 g--
    Energy331.000 kcal--
    Energy1385.000 kj--
    Protein25.850 g--
    Total lipid (fat)24.500 g--
    Ash0.920 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe2.460 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P207.000 mg--
    Potassium, K251.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn5.770 mg--
    Copper, Cu0.104 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se22.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.200 mg--
    Niacin3.270 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-60.260 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total98.500 mg--
    Vitamin B-122.400 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated9.440 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.780 g--
    Saturated fatty acids 16:05.870 g--
    Saturated fatty acids 18:02.680 g--
    Fatty acids, total monounsaturated10.890 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.100 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.740 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.850 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.580 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol93.000 mg--
    Tryptophan0.290 g--
    Threonine1.129 g--
    Isoleucine1.162 g--
    Leucine2.043 g--
    Lysine2.151 g--
    Methionine0.662 g--
    Cystine0.290 g--
    Phenylalanine1.009 g--
    Tyrosine0.869 g--
    Valine1.258 g--
    Arginine1.634 g--
    Histidine0.885 g--
    Alanine1.559 g--
    Aspartic acid2.362 g--
    Glutamic acid3.884 g--
    Glycine1.411 g--
    Proline1.142 g--
    Serine0.989 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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