Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: 1% connective tissue, 16% separable fat
Refuse (percent): 17%
Usual serving weight: 264.0
| Water | 57.710 g | - | - |
| Energy | 218.000 kcal | - | - |
| Energy | 912.000 kj | - | - |
| Protein | 29.750 g | - | - |
| Total lipid (fat) | 10.080 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.810 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 241.000 mg | - | - |
| Potassium, K | 285.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 6.890 mg | - | - |
| Copper, Cu | 0.119 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 24.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 3.710 mg | - | - |
| Pantothenic acid | 0.360 mg | - | - |
| Vitamin B-6 | 0.290 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 113.300 mg | - | - |
| Betaine | 14.900 mg | - | - |
| Vitamin B-12 | 2.600 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 3.630 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.310 g | - | - |
| Saturated fatty acids 16:0 | 2.250 g | - | - |
| Saturated fatty acids 18:0 | 1.070 g | - | - |
| Fatty acids, total monounsaturated | 4.650 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.460 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.180 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.300 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.240 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 93.000 mg | - | - |
| Tryptophan | 0.196 g | - | - |
| Threonine | 1.188 g | - | - |
| Isoleucine | 1.354 g | - | - |
| Leucine | 2.367 g | - | - |
| Lysine | 2.514 g | - | - |
| Methionine | 0.775 g | - | - |
| Cystine | 0.384 g | - | - |
| Phenylalanine | 1.175 g | - | - |
| Tyrosine | 0.948 g | - | - |
| Valine | 1.476 g | - | - |
| Arginine | 1.924 g | - | - |
| Histidine | 0.949 g | - | - |
| Alanine | 1.809 g | - | - |
| Aspartic acid | 2.710 g | - | - |
| Glutamic acid | 4.466 g | - | - |
| Glycine | 1.812 g | - | - |
| Proline | 1.418 g | - | - |
| Serine | 1.172 g | - | - |
| Hydroxyproline | 0.313 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
