Beef, brisket, whole, separable lean only, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue 0.3%, separable fat 30%
Refuse (percent): 30%
Usual serving weight: 28.3
| Water | 70.290 g | - | - |
| Energy | 155.000 kcal | - | - |
| Energy | 649.000 kj | - | - |
| Protein | 20.720 g | - | - |
| Total lipid (fat) | 7.370 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 1.920 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 201.000 mg | - | - |
| Potassium, K | 330.000 mg | - | - |
| Sodium, Na | 79.000 mg | - | - |
| Zinc, Zn | 4.310 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 16.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 3.940 mg | - | - |
| Pantothenic acid | 0.350 mg | - | - |
| Vitamin B-6 | 0.420 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 86.500 mg | - | - |
| Vitamin B-12 | 2.430 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.320 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 2.590 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.220 g | - | - |
| Saturated fatty acids 16:0 | 1.630 g | - | - |
| Saturated fatty acids 18:0 | 0.730 g | - | - |
| Fatty acids, total monounsaturated | 3.460 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.350 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.100 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.230 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 62.000 mg | - | - |
| Tryptophan | 0.232 g | - | - |
| Threonine | 0.905 g | - | - |
| Isoleucine | 0.931 g | - | - |
| Leucine | 1.637 g | - | - |
| Lysine | 1.724 g | - | - |
| Methionine | 0.530 g | - | - |
| Cystine | 0.232 g | - | - |
| Phenylalanine | 0.809 g | - | - |
| Tyrosine | 0.696 g | - | - |
| Valine | 1.008 g | - | - |
| Arginine | 1.309 g | - | - |
| Histidine | 0.709 g | - | - |
| Alanine | 1.250 g | - | - |
| Aspartic acid | 1.893 g | - | - |
| Glutamic acid | 3.112 g | - | - |
| Glycine | 1.130 g | - | - |
| Proline | 0.915 g | - | - |
| Serine | 0.792 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
