Health / Nutrition Facts DataBase / Beef Products

    Beef, carcass, separable lean and fat, select, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 2%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.210 g--
    Energy278.000 kcal--
    Energy1163.000 kj--
    Protein17.480 g--
    Total lipid (fat)22.550 g--
    Ash0.820 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe1.850 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P156.000 mg--
    Potassium, K271.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn3.590 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se15.900 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.170 mg--
    Niacin3.540 mg--
    Pantothenic acid0.320 mg--
    Vitamin B-60.330 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.690 mcg--
    Vitamin A, IU---
    Fatty acids, total saturated9.160 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.700 g--
    Saturated fatty acids 16:05.430 g--
    Saturated fatty acids 18:02.750 g--
    Fatty acids, total monounsaturated9.820 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.090 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.550 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.860 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.570 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol74.000 mg--
    Tryptophan0.202 g--
    Threonine0.754 g--
    Isoleucine0.774 g--
    Leucine1.388 g--
    Lysine1.456 g--
    Methionine0.435 g--
    Cystine0.187 g--
    Phenylalanine0.676 g--
    Tyrosine0.574 g--
    Valine0.850 g--
    Arginine1.129 g--
    Histidine0.585 g--
    Alanine1.082 g--
    Aspartic acid1.597 g--
    Glutamic acid2.666 g--
    Glycine1.064 g--
    Proline0.809 g--
    Serine0.671 g--


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