Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 25%
    Usual serving weight: 1166.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.900 g--
    Energy297.000 kcal--
    Energy1241.000 kj--
    Protein28.940 g--
    Total lipid (fat)19.170 g--
    Ash0.900 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe2.420 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P174.000 mg--
    Potassium, K231.000 mg--
    Sodium, Na47.000 mg--
    Zinc, Zn6.660 mg--
    Copper, Cu0.099 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se27.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.059 mg--
    Riboflavin0.171 mg--
    Niacin4.105 mg--
    Pantothenic acid0.571 mg--
    Vitamin B-60.283 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.130 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.510 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated7.548 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.047 g--
    Saturated fatty acids 12:00.042 g--
    Saturated fatty acids 14:00.596 g--
    Saturated fatty acids 16:04.608 g--
    Saturated fatty acids 18:02.255 g--
    Fatty acids, total monounsaturated8.175 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.710 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.432 g--
    Monounsaturated fatty acids 20:10.033 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.708 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.485 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.191 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.033 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol95.000 mg--
    Tryptophan0.190 g--
    Threonine1.156 g--
    Isoleucine1.317 g--
    Leucine2.302 g--
    Lysine2.446 g--
    Methionine0.754 g--
    Cystine0.373 g--
    Phenylalanine1.143 g--
    Tyrosine0.922 g--
    Valine1.436 g--
    Arginine1.871 g--
    Histidine0.924 g--
    Alanine1.759 g--
    Aspartic acid2.636 g--
    Glutamic acid4.345 g--
    Glycine1.762 g--
    Proline1.380 g--
    Serine1.140 g--
    Hydroxyproline0.304 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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