Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 28%
Usual serving weight: 1236.0
| Water | 53.440 g | - | - |
| Energy | 283.000 kcal | - | - |
| Energy | 1185.000 kj | - | - |
| Protein | 29.230 g | - | - |
| Total lipid (fat) | 17.560 g | - | - |
| Ash | 0.910 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 2.380 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 178.000 mg | - | - |
| Potassium, K | 235.000 mg | - | - |
| Sodium, Na | 48.000 mg | - | - |
| Zinc, Zn | 6.870 mg | - | - |
| Copper, Cu | 0.090 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 27.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.063 mg | - | - |
| Riboflavin | 0.159 mg | - | - |
| Niacin | 4.213 mg | - | - |
| Pantothenic acid | 0.577 mg | - | - |
| Vitamin B-6 | 0.288 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.930 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | - | - |
| Fatty acids, total saturated | 6.911 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.043 g | - | - |
| Saturated fatty acids 12:0 | 0.038 g | - | - |
| Saturated fatty acids 14:0 | 0.546 g | - | - |
| Saturated fatty acids 16:0 | 4.219 g | - | - |
| Saturated fatty acids 18:0 | 2.065 g | - | - |
| Fatty acids, total monounsaturated | 7.551 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.717 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.805 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.649 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.444 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.175 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 87.000 mg | - | - |
| Tryptophan | 0.192 g | - | - |
| Threonine | 1.168 g | - | - |
| Isoleucine | 1.330 g | - | - |
| Leucine | 2.325 g | - | - |
| Lysine | 2.471 g | - | - |
| Methionine | 0.761 g | - | - |
| Cystine | 0.377 g | - | - |
| Phenylalanine | 1.155 g | - | - |
| Tyrosine | 0.932 g | - | - |
| Valine | 1.450 g | - | - |
| Arginine | 1.890 g | - | - |
| Histidine | 0.933 g | - | - |
| Alanine | 1.777 g | - | - |
| Aspartic acid | 2.663 g | - | - |
| Glutamic acid | 4.389 g | - | - |
| Glycine | 1.780 g | - | - |
| Proline | 1.394 g | - | - |
| Serine | 1.152 g | - | - |
| Hydroxyproline | 0.307 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
