Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 12%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.920 g--
    Energy294.000 kcal--
    Energy1230.000 kj--
    Protein17.750 g--
    Total lipid (fat)24.160 g--
    Ash0.840 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe2.010 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P166.000 mg--
    Potassium, K289.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn3.810 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se15.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.104 mg--
    Riboflavin0.169 mg--
    Niacin3.106 mg--
    Pantothenic acid0.290 mg--
    Vitamin B-60.360 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.940 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated10.310 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.090 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.770 g--
    Saturated fatty acids 16:05.890 g--
    Saturated fatty acids 18:02.970 g--
    Fatty acids, total monounsaturated10.730 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.230 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.980 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.960 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.610 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.310 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol70.000 mg--
    Phytosterols---
    Tryptophan0.199 g--
    Threonine0.775 g--
    Isoleucine0.798 g--
    Leucine1.402 g--
    Lysine1.476 g--
    Methionine0.454 g--
    Cystine0.199 g--
    Phenylalanine0.693 g--
    Tyrosine0.596 g--
    Valine0.863 g--
    Arginine1.121 g--
    Histidine0.608 g--
    Alanine1.070 g--
    Aspartic acid1.621 g--
    Glutamic acid2.666 g--
    Glycine0.968 g--
    Proline0.784 g--
    Serine0.679 g--


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