Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 12%
    Usual serving weight: 277.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.020 g--
    Energy391.000 kcal--
    Energy1636.000 kj--
    Protein26.110 g--
    Total lipid (fat)30.960 g--
    Ash0.910 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe2.940 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P208.000 mg--
    Potassium, K237.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn6.420 mg--
    Copper, Cu0.127 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se24.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.066 mg--
    Riboflavin0.227 mg--
    Niacin3.048 mg--
    Pantothenic acid0.311 mg--
    Vitamin B-60.270 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.850 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated12.690 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.090 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.970 g--
    Saturated fatty acids 16:07.490 g--
    Saturated fatty acids 18:03.520 g--
    Fatty acids, total monounsaturated13.860 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.900 g--
    Monounsaturated fatty acids 20:10.060 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.200 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.790 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.350 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol99.000 mg--
    Phytosterols---
    Tryptophan0.292 g--
    Threonine1.140 g--
    Isoleucine1.174 g--
    Leucine2.063 g--
    Lysine2.172 g--
    Methionine0.668 g--
    Cystine0.292 g--
    Phenylalanine1.019 g--
    Tyrosine0.877 g--
    Valine1.270 g--
    Arginine1.650 g--
    Histidine0.894 g--
    Alanine1.575 g--
    Aspartic acid2.385 g--
    Glutamic acid3.922 g--
    Glycine1.424 g--
    Proline1.153 g--
    Serine0.998 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact