Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 21%
Usual serving weight: 28.3
| Water | 62.330 g | - | - |
| Energy | 244.000 kcal | - | - |
| Energy | 1022.000 kj | - | - |
| Protein | 19.230 g | - | - |
| Total lipid (fat) | 17.980 g | - | - |
| Ash | 0.860 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.670 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 174.000 mg | - | - |
| Potassium, K | 290.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 4.540 mg | - | - |
| Copper, Cu | 0.081 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 20.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.139 mg | - | - |
| Niacin | 4.331 mg | - | - |
| Pantothenic acid | 0.553 mg | - | - |
| Vitamin B-6 | 0.456 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.650 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.400 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 7.254 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.058 g | - | - |
| Saturated fatty acids 12:0 | 0.039 g | - | - |
| Saturated fatty acids 14:0 | 0.568 g | - | - |
| Saturated fatty acids 16:0 | 4.367 g | - | - |
| Saturated fatty acids 18:0 | 2.222 g | - | - |
| Fatty acids, total monounsaturated | 7.697 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.877 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.795 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.026 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.684 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.440 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.215 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.123 g | - | - |
| Threonine | 0.750 g | - | - |
| Isoleucine | 0.854 g | - | - |
| Leucine | 1.494 g | - | - |
| Lysine | 1.587 g | - | - |
| Methionine | 0.489 g | - | - |
| Cystine | 0.242 g | - | - |
| Phenylalanine | 0.742 g | - | - |
| Tyrosine | 0.598 g | - | - |
| Valine | 0.932 g | - | - |
| Arginine | 1.214 g | - | - |
| Histidine | 0.599 g | - | - |
| Alanine | 1.142 g | - | - |
| Aspartic acid | 1.711 g | - | - |
| Glutamic acid | 2.819 g | - | - |
| Glycine | 1.144 g | - | - |
| Proline | 0.895 g | - | - |
| Serine | 0.740 g | - | - |
| Hydroxyproline | 0.197 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
