Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 30%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.350 g--
    Energy309.000 kcal--
    Energy1292.000 kj--
    Protein30.200 g--
    Total lipid (fat)19.930 g--
    Ash0.930 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe2.610 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P182.000 mg--
    Potassium, K241.000 mg--
    Sodium, Na49.000 mg--
    Zinc, Zn6.870 mg--
    Copper, Cu0.116 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se27.800 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.057 mg--
    Riboflavin0.193 mg--
    Niacin4.215 mg--
    Pantothenic acid0.595 mg--
    Vitamin B-60.290 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total115.000 mg--
    Betaine15.100 mg--
    Vitamin B-122.460 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.540 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated7.902 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.056 g--
    Saturated fatty acids 12:00.052 g--
    Saturated fatty acids 14:00.632 g--
    Saturated fatty acids 16:04.843 g--
    Saturated fatty acids 18:02.319 g--
    Fatty acids, total monounsaturated8.583 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.833 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.718 g--
    Monounsaturated fatty acids 20:10.032 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.737 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.495 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.217 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.024 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol82.000 mg--
    Tryptophan0.198 g--
    Threonine1.202 g--
    Isoleucine1.369 g--
    Leucine2.393 g--
    Lysine2.543 g--
    Methionine0.784 g--
    Cystine0.388 g--
    Phenylalanine1.188 g--
    Tyrosine0.959 g--
    Valine1.493 g--
    Arginine1.946 g--
    Histidine0.960 g--
    Alanine1.829 g--
    Aspartic acid2.741 g--
    Glutamic acid4.517 g--
    Glycine1.832 g--
    Proline1.434 g--
    Serine1.185 g--
    Hydroxyproline0.317 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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