Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 30%
Usual serving weight: 85.0
Water | 49.350 g | - | - |
Energy | 309.000 kcal | - | - |
Energy | 1292.000 kj | - | - |
Protein | 30.200 g | - | - |
Total lipid (fat) | 19.930 g | - | - |
Ash | 0.930 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 16.000 mg | - | - |
Iron, Fe | 2.610 mg | - | - |
Magnesium, Mg | 20.000 mg | - | - |
Phosphorus, P | 182.000 mg | - | - |
Potassium, K | 241.000 mg | - | - |
Sodium, Na | 49.000 mg | - | - |
Zinc, Zn | 6.870 mg | - | - |
Copper, Cu | 0.116 mg | - | - |
Manganese, Mn | 0.010 mg | - | - |
Selenium, Se | 27.800 mcg | - | - |
Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.057 mg | - | - |
Riboflavin | 0.193 mg | - | - |
Niacin | 4.215 mg | - | - |
Pantothenic acid | 0.595 mg | - | - |
Vitamin B-6 | 0.290 mg | - | - |
Folate, total | 9.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 9.000 mcg | - | - |
Folate, DFE | 9.000 mcg_DFE | - | - |
Choline, total | 115.000 mg | - | - |
Betaine | 15.100 mg | - | - |
Vitamin B-12 | 2.460 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.540 mg | - | - |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 1.900 mcg | - | - |
Fatty acids, total saturated | 7.902 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.056 g | - | - |
Saturated fatty acids 12:0 | 0.052 g | - | - |
Saturated fatty acids 14:0 | 0.632 g | - | - |
Saturated fatty acids 16:0 | 4.843 g | - | - |
Saturated fatty acids 18:0 | 2.319 g | - | - |
Fatty acids, total monounsaturated | 8.583 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.833 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 7.718 g | - | - |
Monounsaturated fatty acids 20:1 | 0.032 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.737 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.495 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.217 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.024 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 82.000 mg | - | - |
Tryptophan | 0.198 g | - | - |
Threonine | 1.202 g | - | - |
Isoleucine | 1.369 g | - | - |
Leucine | 2.393 g | - | - |
Lysine | 2.543 g | - | - |
Methionine | 0.784 g | - | - |
Cystine | 0.388 g | - | - |
Phenylalanine | 1.188 g | - | - |
Tyrosine | 0.959 g | - | - |
Valine | 1.493 g | - | - |
Arginine | 1.946 g | - | - |
Histidine | 0.960 g | - | - |
Alanine | 1.829 g | - | - |
Aspartic acid | 2.741 g | - | - |
Glutamic acid | 4.517 g | - | - |
Glycine | 1.832 g | - | - |
Proline | 1.434 g | - | - |
Serine | 1.185 g | - | - |
Hydroxyproline | 0.317 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |