Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 20%
Usual serving weight: 1783.0
| Water | 62.880 g | - | - |
| Energy | 239.000 kcal | - | - |
| Energy | 1001.000 kj | - | - |
| Protein | 19.330 g | - | - |
| Total lipid (fat) | 17.390 g | - | - |
| Ash | 0.850 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.610 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 176.000 mg | - | - |
| Potassium, K | 290.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 4.520 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 20.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.076 mg | - | - |
| Riboflavin | 0.135 mg | - | - |
| Niacin | 4.334 mg | - | - |
| Pantothenic acid | 0.548 mg | - | - |
| Vitamin B-6 | 0.486 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.500 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.400 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 7.016 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.056 g | - | - |
| Saturated fatty acids 12:0 | 0.037 g | - | - |
| Saturated fatty acids 14:0 | 0.550 g | - | - |
| Saturated fatty acids 16:0 | 4.224 g | - | - |
| Saturated fatty acids 18:0 | 2.149 g | - | - |
| Fatty acids, total monounsaturated | 7.444 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.848 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.572 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.025 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.661 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.425 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.208 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.127 g | - | - |
| Threonine | 0.772 g | - | - |
| Isoleucine | 0.879 g | - | - |
| Leucine | 1.537 g | - | - |
| Lysine | 1.633 g | - | - |
| Methionine | 0.503 g | - | - |
| Cystine | 0.249 g | - | - |
| Phenylalanine | 0.763 g | - | - |
| Tyrosine | 0.616 g | - | - |
| Valine | 0.959 g | - | - |
| Arginine | 1.250 g | - | - |
| Histidine | 0.617 g | - | - |
| Alanine | 1.175 g | - | - |
| Aspartic acid | 1.760 g | - | - |
| Glutamic acid | 2.902 g | - | - |
| Glycine | 1.177 g | - | - |
| Proline | 0.921 g | - | - |
| Serine | 0.761 g | - | - |
| Hydroxyproline | 0.203 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
