Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 26%
Usual serving weight: 257.0
| Water | 51.560 g | - | - |
| Energy | 295.000 kcal | - | - |
| Energy | 1235.000 kj | - | - |
| Protein | 30.050 g | - | - |
| Total lipid (fat) | 18.500 g | - | - |
| Ash | 0.910 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 2.460 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 184.000 mg | - | - |
| Potassium, K | 243.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 7.090 mg | - | - |
| Copper, Cu | 0.093 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 28.800 mcg | - | - |
| Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.065 mg | - | - |
| Riboflavin | 0.163 mg | - | - |
| Niacin | 4.331 mg | - | - |
| Pantothenic acid | 0.593 mg | - | - |
| Vitamin B-6 | 0.296 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 114.500 mg | - | - |
| Betaine | 15.000 mg | - | - |
| Vitamin B-12 | 1.990 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.520 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | - | - |
| Fatty acids, total saturated | 7.337 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.052 g | - | - |
| Saturated fatty acids 12:0 | 0.049 g | - | - |
| Saturated fatty acids 14:0 | 0.587 g | - | - |
| Saturated fatty acids 16:0 | 4.497 g | - | - |
| Saturated fatty acids 18:0 | 2.153 g | - | - |
| Fatty acids, total monounsaturated | 7.969 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.774 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.166 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.684 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.460 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.202 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 76.000 mg | - | - |
| Tryptophan | 0.202 g | - | - |
| Threonine | 1.225 g | - | - |
| Isoleucine | 1.395 g | - | - |
| Leucine | 2.439 g | - | - |
| Lysine | 2.591 g | - | - |
| Methionine | 0.798 g | - | - |
| Cystine | 0.396 g | - | - |
| Phenylalanine | 1.211 g | - | - |
| Tyrosine | 0.977 g | - | - |
| Valine | 1.521 g | - | - |
| Arginine | 1.983 g | - | - |
| Histidine | 0.979 g | - | - |
| Alanine | 1.864 g | - | - |
| Aspartic acid | 2.793 g | - | - |
| Glutamic acid | 4.603 g | - | - |
| Glycine | 1.867 g | - | - |
| Proline | 1.462 g | - | - |
| Serine | 1.208 g | - | - |
| Hydroxyproline | 0.316 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
