Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 23%, sep fat 17%
Refuse (percent): 40%
Usual serving weight: 1095.0
| Water | 58.830 g | - | - |
| Energy | 212.000 kcal | - | - |
| Energy | 886.000 kj | - | - |
| Protein | 33.360 g | - | - |
| Total lipid (fat) | 7.670 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 2.890 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 202.000 mg | - | - |
| Potassium, K | 262.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 7.790 mg | - | - |
| Copper, Cu | 0.123 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 33.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.067 mg | - | - |
| Riboflavin | 0.222 mg | - | - |
| Niacin | 5.039 mg | - | - |
| Pantothenic acid | 0.655 mg | - | - |
| Vitamin B-6 | 0.330 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.590 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.440 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 2.903 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.004 g | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.217 g | - | - |
| Saturated fatty acids 16:0 | 1.710 g | - | - |
| Saturated fatty acids 18:0 | 0.965 g | - | - |
| Fatty acids, total monounsaturated | 3.267 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.272 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.991 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.268 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.220 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.018 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 76.000 mg | - | - |
| Tryptophan | 0.219 g | - | - |
| Threonine | 1.333 g | - | - |
| Isoleucine | 1.518 g | - | - |
| Leucine | 2.654 g | - | - |
| Lysine | 2.820 g | - | - |
| Methionine | 0.869 g | - | - |
| Cystine | 0.431 g | - | - |
| Phenylalanine | 1.318 g | - | - |
| Tyrosine | 1.063 g | - | - |
| Valine | 1.655 g | - | - |
| Arginine | 2.157 g | - | - |
| Histidine | 1.065 g | - | - |
| Alanine | 2.028 g | - | - |
| Aspartic acid | 3.039 g | - | - |
| Glutamic acid | 5.009 g | - | - |
| Glycine | 2.032 g | - | - |
| Proline | 1.591 g | - | - |
| Serine | 1.314 g | - | - |
| Hydroxyproline | 0.351 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
