Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 29%, sep fat 13%
Refuse (percent): 42%
Usual serving weight: 1236.0
Water | 61.200 g | - | - |
Energy | 195.000 kcal | - | - |
Energy | 815.000 kj | - | - |
Protein | 33.370 g | - | - |
Total lipid (fat) | 5.800 g | - | - |
Ash | 1.010 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 17.000 mg | - | - |
Iron, Fe | 2.770 mg | - | - |
Magnesium, Mg | 22.000 mg | - | - |
Phosphorus, P | 207.000 mg | - | - |
Potassium, K | 270.000 mg | - | - |
Sodium, Na | 55.000 mg | - | - |
Zinc, Zn | 8.090 mg | - | - |
Copper, Cu | 0.108 mg | - | - |
Manganese, Mn | 0.012 mg | - | - |
Selenium, Se | 37.900 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.071 mg | - | - |
Riboflavin | 0.205 mg | - | - |
Niacin | 4.829 mg | - | - |
Pantothenic acid | 0.658 mg | - | - |
Vitamin B-6 | 0.309 mg | - | - |
Folate, total | 11.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 11.000 mcg | - | - |
Folate, DFE | 11.000 mcg_DFE | - | - |
Vitamin B-12 | 2.250 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.400 mg | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 1.400 mcg | - | - |
Fatty acids, total saturated | 2.194 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.003 g | - | - |
Saturated fatty acids 12:0 | 0.006 g | - | - |
Saturated fatty acids 14:0 | 0.164 g | - | - |
Saturated fatty acids 16:0 | 1.293 g | - | - |
Saturated fatty acids 18:0 | 0.730 g | - | - |
Fatty acids, total monounsaturated | 2.469 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.205 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.261 g | - | - |
Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.202 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.166 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.014 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.022 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 57.000 mg | - | - |
Tryptophan | 0.219 g | - | - |
Threonine | 1.333 g | - | - |
Isoleucine | 1.518 g | - | - |
Leucine | 2.654 g | - | - |
Lysine | 2.820 g | - | - |
Methionine | 0.869 g | - | - |
Cystine | 0.431 g | - | - |
Phenylalanine | 1.318 g | - | - |
Tyrosine | 1.063 g | - | - |
Valine | 1.655 g | - | - |
Arginine | 2.158 g | - | - |
Histidine | 1.065 g | - | - |
Alanine | 2.029 g | - | - |
Aspartic acid | 3.039 g | - | - |
Glutamic acid | 5.009 g | - | - |
Glycine | 2.032 g | - | - |
Proline | 1.591 g | - | - |
Serine | 1.314 g | - | - |
Hydroxyproline | 0.351 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |