Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue 29%, sep fat 13%
    Refuse (percent): 42%
    Usual serving weight: 1236.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.200 g--
    Energy195.000 kcal--
    Energy815.000 kj--
    Protein33.370 g--
    Total lipid (fat)5.800 g--
    Ash1.010 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca17.000 mg--
    Iron, Fe2.770 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P207.000 mg--
    Potassium, K270.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn8.090 mg--
    Copper, Cu0.108 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se37.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.071 mg--
    Riboflavin0.205 mg--
    Niacin4.829 mg--
    Pantothenic acid0.658 mg--
    Vitamin B-60.309 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-122.250 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.400 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated2.194 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.164 g--
    Saturated fatty acids 16:01.293 g--
    Saturated fatty acids 18:00.730 g--
    Fatty acids, total monounsaturated2.469 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.205 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.261 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.202 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.166 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.022 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol57.000 mg--
    Tryptophan0.219 g--
    Threonine1.333 g--
    Isoleucine1.518 g--
    Leucine2.654 g--
    Lysine2.820 g--
    Methionine0.869 g--
    Cystine0.431 g--
    Phenylalanine1.318 g--
    Tyrosine1.063 g--
    Valine1.655 g--
    Arginine2.158 g--
    Histidine1.065 g--
    Alanine2.029 g--
    Aspartic acid3.039 g--
    Glutamic acid5.009 g--
    Glycine2.032 g--
    Proline1.591 g--
    Serine1.314 g--
    Hydroxyproline0.351 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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