Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 12%, separable fat, 24%
    Refuse (percent): 36%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.800 g--
    Energy154.000 kcal--
    Energy644.000 kj--
    Protein21.260 g--
    Total lipid (fat)6.960 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe2.470 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P202.000 mg--
    Potassium, K372.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn4.850 mg--
    Copper, Cu0.094 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se16.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.127 mg--
    Riboflavin0.206 mg--
    Niacin3.728 mg--
    Pantothenic acid0.347 mg--
    Vitamin B-60.440 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-123.480 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.700 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.170 g--
    Saturated fatty acids 16:01.530 g--
    Saturated fatty acids 18:00.820 g--
    Fatty acids, total monounsaturated2.760 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.260 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.370 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.370 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.280 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol60.000 mg--
    Phytosterols---
    Tryptophan0.238 g--
    Threonine0.928 g--
    Isoleucine0.956 g--
    Leucine1.680 g--
    Lysine1.769 g--
    Methionine0.544 g--
    Cystine0.238 g--
    Phenylalanine0.830 g--
    Tyrosine0.714 g--
    Valine1.034 g--
    Arginine1.343 g--
    Histidine0.728 g--
    Alanine1.282 g--
    Aspartic acid1.942 g--
    Glutamic acid3.194 g--
    Glycine1.160 g--
    Proline0.939 g--
    Serine0.813 g--


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