Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone, 12%, separable fat, 24%
Refuse (percent): 36%
Usual serving weight: 28.3
Water | 71.800 g | - | - |
Energy | 154.000 kcal | - | - |
Energy | 644.000 kj | - | - |
Protein | 21.260 g | - | - |
Total lipid (fat) | 6.960 g | - | - |
Ash | 1.050 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 6.000 mg | - | - |
Iron, Fe | 2.470 mg | - | - |
Magnesium, Mg | 24.000 mg | - | - |
Phosphorus, P | 202.000 mg | - | - |
Potassium, K | 372.000 mg | - | - |
Sodium, Na | 67.000 mg | - | - |
Zinc, Zn | 4.850 mg | - | - |
Copper, Cu | 0.094 mg | - | - |
Manganese, Mn | 0.014 mg | - | - |
Selenium, Se | 16.600 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.127 mg | - | - |
Riboflavin | 0.206 mg | - | - |
Niacin | 3.728 mg | - | - |
Pantothenic acid | 0.347 mg | - | - |
Vitamin B-6 | 0.440 mg | - | - |
Folate, total | 8.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 8.000 mcg | - | - |
Folate, DFE | 8.000 mcg_DFE | - | - |
Vitamin B-12 | 3.480 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 2.700 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.170 g | - | - |
Saturated fatty acids 16:0 | 1.530 g | - | - |
Saturated fatty acids 18:0 | 0.820 g | - | - |
Fatty acids, total monounsaturated | 2.760 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.260 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.370 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.370 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.280 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 60.000 mg | - | - |
Phytosterols | - | - | - |
Tryptophan | 0.238 g | - | - |
Threonine | 0.928 g | - | - |
Isoleucine | 0.956 g | - | - |
Leucine | 1.680 g | - | - |
Lysine | 1.769 g | - | - |
Methionine | 0.544 g | - | - |
Cystine | 0.238 g | - | - |
Phenylalanine | 0.830 g | - | - |
Tyrosine | 0.714 g | - | - |
Valine | 1.034 g | - | - |
Arginine | 1.343 g | - | - |
Histidine | 0.728 g | - | - |
Alanine | 1.282 g | - | - |
Aspartic acid | 1.942 g | - | - |
Glutamic acid | 3.194 g | - | - |
Glycine | 1.160 g | - | - |
Proline | 0.939 g | - | - |
Serine | 0.813 g | - | - |